His & Hers Exercises (Feb 2010)

Guys
Guys
Guys
Guys
Girls
Girls
Girls
Girls

Guys

Step 1/4

Stand in parallel retiré with your arms in first position.

Guys

Step 2/4

Plié and extend your lifted leg into a parallel arabesque while reaching your arms to the floor. Pick up a weighted medicine ball (2 to 5 lbs.)

Guys

Step 3/4

Stay in plié as you pull your back leg into parallel retiré and bring the ball close to your chest.

Guys

Step 4/4

Lift the ball overhead while straightening your standing leg. Repeat on the other side. Aim to do the exercise a total of five times on each side.

Girls

Step 1/4

Start standing in parallel retiré. Place your arms in first position while holding light hand weights (2 to 5 lbs.).

Girls

Step 2/4

Plié and extend your lifted leg into a parallel arabesque while opening your arms to the sides.

Girls

Step 3/4

Stay in plié as you bring your arms back through first position and pull your back leg into parallel retiré

Girls

Step 4/4

Reach your arms overhead while straightening your standing leg. Repeat on the other side. Aim to do the exercise five times on each side.

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