LB Kass’ Dance-Team-Inspired Program

Exercise 1: The Wave
Exercise 1: The Wave
Exercise 1: The Wave
Exercise 2: Prancing In Attitude
Exercise 2: Prancing in Attitude
Exercise 3: Hip Hitters
Exercise 3: Hip Hitters

Exercise 1: The Wave

Step 1/3

Start with your feet shoulder-width apart. Hold your arms slightly out to the sides with your palms facing forward.
 
Tip: Keep your focus forward.

Exercise 1: The Wave

Step 2/3

Demi-plié, then push into a forced arch, deepening your plié and bringing your arms straight out to the front, palms down.
 
Tip: Engage your abs.

Exercise 1: The Wave

Exercise 3/3

Straighten your legs while bringing your arms straight up above your head. Then, lower your heels and bring your arms down to the sides. Repeat four times, then immediately begin exercise #2.

Exercise 2: Prancing In Attitude

Step 1/2

Start by standing on your left foot with your right leg in front attitude. Clasp your hands and bend your elbows. Twist your upper body and your arms toward your right side.

Exercise 2: Prancing in Attitude

Step 2/2

Jump onto your right foot and bring your left leg into attitude. Rotate your upper body and arms toward your left side. Repeat the set eight times, then immediately begin exercise #3.

Exercise 3: Hip Hitters

Step 1/2

Step onto your left foot and bring your right leg into a 90-degree parallel front attitude. Bring your arms out to your sides, bent at the elbows, palms facing forward.

Exercise 3: Hip Hitters

Step 2/2

Lift your right hip to meet your right elbow, then return to starting position. Repeat eight times on each side.
 
Tip: Clench your buttocks for balance.

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