Upper-Body Builders

Exercise 1
Exercise 1
Exercise 1
Exercise 2
Exercise 2
Exercise 2
Exercise 3
Exercise 3
Exercise 3

Exercise 1

Step 1/3

Stand with feet parallel, hip-width apart. Wrap the ends of a resistance band around hands and open arms to second position, stretching the band across shoulder blades.

Exercise 1

Step 2/3

Slowly close arms in front of you, keeping them rounded.

Exercise 1

Step 3/3

Return to the starting position. Do two sets of 10 reps.
 
Tip: Don’t straighten or lock elbows.

Exercise 2

Step 1/3

Keep the resistance band stretched across your shoulder blades. Lunge slightly while bending your arms at the elbows and placing your hands in front of your forehead, palms facing out.

Exercise 2

Step 2/3

Straighten arms, pushing the ends of the resistance band up diagonally.

Exercise 2

Step 3/3

Return to the starting position. Do two sets of 10 reps.

Tip: Keep your shoulders down.

Exercise 3

Step 1/3

Lie with a large balance ball under your stomach, extend your legs and place your feet flat against a wall. With a weight in each hand, extend your arms in a downward diagonal, holding your hands just above the ground.

Exercise 3

Step 2/3

Keep your back straight and engage your abdominals as you raise your arms, thumbs first, out to the sides.

Exercise 3

Step 3/3

Return to the starting position. Do two sets of 10 reps.

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