911: My Best Friend Quit!
When I was 16, my best friend quit dance. She wanted to be a cheerleader and participate in student government—activities that our rigorous dance schedules didn’t allow time for.
It was the right decision for her, but I was devastated. I couldn’t understand what could be more rewarding than dance or how anyone could survive without a daily dose of pliés. But worst of all, she was my person—the one who stood next to me at the barre, the one who encouraged me, the one with whom I exchanged cards on opening night. We had tons of inside jokes, not to mention a decade of shared memories.
So how do you cope when your best friend says au revoir to dance? It isn’t easy, but don’t despair. There are ways to make sure your friendship and your dance career survive.
Making the Adjustment
The hardest part of losing your dance bud can be the initial blow. “Depending on the depth of the relationship, it can be a real loss,” says Dr. Joshua Rosenthal, Psy.D., a child and adolescent psychologist in NYC.
That was certainly the case for Hanna Tadevich, 16, whose friend recently quit dancing after they took class together for seven years. “I was mad at her for a while,” says Hanna, who trains at Chicago Festival Ballet (CFB). “We were best friends, and ballet was where we spent time together.”
When you get the news, remember that your friend isn’t quitting because she wants to hurt you; she is simply acting in her own best interest. Fill the void by broadening your social circle. Try sitting with someone new during breaks or carpooling with a dancer who lives nearby. Hanna became friends with older students who inspired her. You can do the same by enlisting an advanced dancer to be your mentor. Stand next to her in class and ask her for pointers.
Maintaining the connection
Remember, even though your friend quit dance, it doesn’t mean she’s quitting your friendship. “At the time, it might feel like all or nothing,” Dr. Rosenthal says. “But it doesn’t mean the relationship has to end.”
Still, you’ll need to make an extra effort to maintain your bond, especially if you and your dance buddy attend different academic schools. Let her know you care by occasionally sending her a text message or posting a comment on her Facebook page. Make a weekly or monthly standing date, even if you just do homework together. Invite her to your performances and reciprocate by attending her extracurricular activities. You might even try finding a new hobby to share. Hanna and her friend joined a church group and a community choir, so they still get to see each other regularly and have shared interests.
Sorting out Your Feelings
Without your friend around, “You might have feelings of sadness, loneliness or jealousy,” Dr. Rosenthal says. “When you feel something, it’s a message. It’s your right to feel abandoned, but it’s your responsibility to question that feeling rather than just acting on it.” In other words, it’s OK to be upset—change is hard—but it’s also important to deal with your emotions. “Dance becomes a family unit for a lot of students, and suddenly it feels like there is a family member missing,” says Kenneth von Heidecke, director of CFB. “A lot of dancers become despondent.” If this is how you feel, von Heidecke recommends talking to someone you trust about what you’re going through.
If you’re feeling lonely, anxious and sad, it may be because your support structure is gone. Eventually, you’ll build a new one, but in the meantime, von Heidecke encourages his students to find ways to rediscover their joy. “Stop and reflect on why you went into dance. Was it the music? The physicality?” he says. “Focus on what drew you so strongly in your heart—that’s the best medicine.”
You can even use your feelings as an opportunity to grow as a dancer. That’s what Ashley Michalek, 18, did when her best friend stopped dancing. The competitive nature of Ashley’s relationship with her friend had always helped motivate her. “She helped push me to the next level,” Ashley says. But as Ashley began to adjust, her teacher, von Heidecke, saw a measurable improvement in her mental focus. “She re-channeled her thinking into the idea that she was there for herself, so she concentrated on her own needs,” he says. “You should never worry about who is or isn’t in class. Class is for you—be absorbed in what you need.” Von Heidecke says it’s common for students whose friends dropped dance to acquire a higher level of self-discipline.
If your friend’s decision inspires feelings of jealousy, your emotions might have more to do with an internal struggle about your own choice to dance than about the lack of your friend’s companionship. As Dr. Rosenthal points out, some dancers may envy their ex-dance buds who have more time for other activities, like going to football games or participating in school clubs. If you feel this way, it’s time to reevaluate why you dance. Would you rather be at the studio or doing something else? Answer honestly, then decide whether or not to take a break from dance. Just be sure you do what’s right for you.
So what happened to my friend after she quit? We actually became closer than ever, and we’re good friends to this day. We set aside regular coffee and movie dates—much more intimate settings than a studio. During our last year of high school, she even returned to class so we could perform together in a special number just for the seniors.
Regardless of the path your friends choose, be happy for them. After all, true friendship really does transcend studio walls.
Illustration by Lealand Eve
It's time to get your pirouette on! From September 5th to September 30th, we're hosting a contest to find out who's the best turner of them all.
Put together your most impressive turning combo. Post a video online. Share your turns with us and thousands of other dancers around the world. And if our editors think you're the top turner, you'll win a fabulous prize.
All of 18-year-old Kaylin Maggard's dreams—from scoring the title of National Senior Outstanding Dancer at New York City Dance Alliance Nationals to winning the 2017 Dance Spirit Cover Model Search—are coming true. And to anyone who knows the gorgeous contemporary dancer, that's no surprise.
From the moment the Dance Spirit staff met Kaylin, it was obvious her humility and talent would take her far. Not only did she go full-out during the photo shoot and class at Broadway Dance Center, but she was always cheering on, laughing with, and supporting her fellow CMS contestants Haley Hartsfield and Michelle Quiner. During the voting period, the social media world was abuzz with praise for her work ethic, positive attitude, and generosity.
Since her CMS trip to NYC, Kaylin's moved from her hometown of Columbia, MO, to the Big Apple for her freshman year at Juilliard, and is busy getting acquainted with the city. As for the future? She's taking it one opportunity at a time, but something tells us we'll be seeing this contemporary queen reach new heights every year.
New York City principal Lauren Lovette has become an icon thanks to her emotional maturity and exceptional musicality. The 26-year-old quickly rose through the ranks after joining the company as an apprentice in 2009, reaching principal status in 2015. A Thousand Oaks, CA, native, Lovette started studying ballet seriously at age 11, at the Cary Ballet Conservatory in Cary, NC. After attending two summer courses at the School of American Ballet, she enrolled as a full-time student in 2006. Last year, she made her choreographic debut with For Clara, her first piece for NYCB. Catch her latest work this month during the company's fall season. —Courtney Bowers
In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email firstname.lastname@example.org for a chance to be featured!
I know I'm not getting good enough dance training from any of my local studios. But I'm not sure I'm ready to move away to study at a big-name school, either. How do you know when you're ready to leave home to pursue your passion?
Instagram star Kylie Shea has built a following of nearly 170,000 with her playful workout videos, which combine traditional fitness activities, like jumping rope or running on the treadmill, with pointe shoes and sassy choreography. Shea's effortless cool-girl-next-door vibe and solid ballet technique make her vids totally irresistible.
Now Shea's using her platform to address the body image issues that tend to plague dancers. In a poignant video, she sheds her clothes and tugs at her skin. The caption explains her relationship with her body and the pressure she feels to maintain a certain aesthetic as a dancer.
Physical discomfort is inevitable when you're spending tons of hours in the studio every day, but some pain shouldn't be suffered through. "Dancing through pain can make an injury worse and lead to more time away from dance," says Dr. Joel Brenner, medical director of dance medicine at Children's Hospital of The King's Daughters in Norfolk, VA. "Failing to rest and recover when you're in serious pain could even lead to the point where you're unable to dance in the future."
That may sound scary, but there's good news: If you take precautions and listen to your body, many injuries can be stopped in their tracks. The first step? Knowing what's normal—and what's not.
Think about it: How often do you see a ballet pas de deux for two women? Almost never, right? Sometimes, choreographers will forgo the traditional danseur-ballerina pas to make a duet for two guys, since they can lift and partner each other easily. But a dance for two ballerinas is a rare thing.
That's part of what makes "Duet," a new video by director Andrew Margetson featuring Royal Ballet beauties Yasmin Naghdi and Beatriz Stix-Brunell, so compelling.