Dance News
(From left) ABT's Erica Lall; NYCB's India Bradley; Washington Ballet's Nardia Boodoo; NYCB's Rachel Hutsell (all photos by Rachel Neville)

Misty Copeland. Her name is synonymous with exquisite artistry and outspoken advocacy. And her visibility has made a huge impact on the ballet world. Ballet's relationship with race has always been strained at best, hostile at worst. But Copeland's persistent message and star quality have finally forced the ballet industry to start talking about racial diversity, inclusivity, and representation. "The rarity of seeing ourselves represented is sad," Copeland says. "The more we see every hue and body shape represented on the stage, the more possibilities young dancers feel they have for themselves."

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Health & Body
Thinkstock

"Whole, low-fat, or skim?" The question of which milk to drink has gotten a little more complicated lately, with a wide variety of nondairy milks popping up in grocery stores. To find out which ones are worth your milk money, we had registered dietitian Monika Saigal answer some FAQs.

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Dance News

You and I both know that dancing is the best thing since chocolate chip cookies! But its always nice when dance gets the recognition it deserves from non–dance-world peeps. That's why we did our own happy dance when we saw Shape magazine's article on how dancing can actually make you a better athlete.

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Leap! National Dance Competition offers dancers of all skill levels an opportunity to showcase their talents in an event where the focus is on fun and competing is just a bonus!

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Dancer to Dancer
Ruby Castro with All-Star partner Paul Karmiryan on "So You Think You Can Dance" (Adam Rose/FOX)

When Ruby Castro became a Top 10 finalist on "So You Think You Can Dance" Season 13, she was a fresh, feisty new face to most at-home viewers. But in the dance world—particularly on the ballroom circuit—Ruby was already a household name. Miami-based Ruby grew up as a belle of the ballroom: Her parents, Manny and Lory Castro, are veritable superstars of the scene. They're the owners of Dance Town, an ultra-competitive studio in Doral, FL, and raised Ruby to follow in their furiously fast footsteps. Before she graced the "SYT" stage, Ruby had already been named a U.S. Junior Champion in Latin Ballroom, and competed on "America's Got Talent"—twice!

So, we know she's talented, we know she's versatile, we know she's stunning, and we know she can dance. But here's what you may not know about Ruby.

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Dance Videos
Coach Marie-France Dubreuil (left) LIVED every second of Tessa Virtue and Scott Moir's gold-medal-winning routine. (via Twitter)

You know that thing when you're onstage at a competition and you catch your teacher unconsciously marking through every step of the choreography in the wings, just willing you and the rest of the group to dance perfectly?

Yeah—that happens in ice dancing, too. Case in point: the scene at the Olympic rink yesterday, as Canadian ice-dancing legends Tessa Virtue and Scott Moir skated their way to their third Olympic gold.

Obviously, their performance was all kinds of epic. But the off-ice "performance" given by their coach, Marie-France Dubreuil, was EVERYTHING.

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Health & Body

Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I want to dance in a ballet company, but I'm insecure about my body. I'm not skinny, and I don't think I ever will be, because that's just not the way I'm built. Please be honest with me: If I don't have the traditional ballet body, do I have a future in professional ballet?

Lucy

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Popular
Season 14's All-Stars & Top 10 contestants (via @danceonfox on Instagram)

Is it summer yet?

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