A New Study Says Dancing Is Awesome for Your Brain
Not that you needed another reason to dance, but here's a pretty nifty one: A study recently published in the journal Frontiers in Aging Neuroscience says getting your groove on might be good for your brain. Well, specifically for older peoples' brains. But the brain benefits of dance seem to be pretty impressive.
How'd the research team figure that out? They gathered a pool of test subjects in their 60s and 70s and divided it into three groups. One group began a walking regimen; one started a stretching routine; and one started taking dance lessons. (Specifically, country dance, in case you're wondering.)
After six months, the researchers found that members of the dancing group had better-looking "wiring" in the fornix, a part of the brain that's involved with processing speed and memory. The specifics of their findings are, unsurprisingly, a little technical, but if you're scientifically inclined, you can read the full study.
Here's where the fornix is, by the way.
Basically, because dance stimulated them cognitively and socially as well as physically, it boosted their brainpower more than other forms of exercise.
Dance: Good for your body, good for your soul, good for your noggin.
Congratulations to Dance Spirit's 2017 Cover Model Search finalists: Haley Hartsfield, Kaylin Maggard and Michelle Quiner! One of them will win a spot on Dance Spirit's October 2016 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below.
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Performing on a Broadway stage might seem glamorous, but it comes with one of the most grueling schedules a dancer can face. Maintaining your stamina and energy, warding off injury and keeping the material fresh for eight shows a week is no joke. So how do dancers do it? Dance Spirit talked to ensemble members from some of Broadway's danciest shows to get their survival tips.
You should know Leiomy Maldonado's name, because she's shaped the way you dance. Called the "Wonder Woman of vogue," the trailblazing artist was the first transgender woman to appear on "America's Best Dance Crew," as part of the Vogue Evolution crew. And her signature "Leiomy Lolly" hair flip has inspired everyone from Beyoncé to FKA Twigs to Willow Smith to, odds are good, your own teachers and choreographers. (Smith even asked Maldonado to appear in the video for "Whip My Hair," to show the world how to do the flip properly.)
Now, Maldonado is the star of a new Nike ad celebrating the queer and transgender dancers who form the heart of the voguing community. Directed by Daisy Zhou, the spot is narrated by transgender artist Precious Angel Ramirez, and showcases Maldonado's extraordinary skills, as well as those of several other dancers from the vogue scene.
...This clip, "'Hamilton' Choreographer Breaks Down His Moves," popped up on my YouTube recommended list. I mean, I could watch Hamilton's dance wizard Andy Blankenbuehler talk about anything. Have you read our interview with him back when he was making the moves for Bandstand? The guy is freaking fascinating.
Great contemporary choreographers and soulful singer-songwriters have always made for a perfect match. That's why we were thrilled when we found out "SYTYCD" and "Dance Moms" choreographer Kristin McQuaid created the music video for "Light the Sky," a hit single from "America's Got Talent" winner Grace VanderWaal.
A lot of ballet men play around a little in pointe shoes—to get a feel for what their partners are experiencing, or just because they're curious.
But Houston Ballet's Hayden Stark, Derek Dunn, and Daniel Durrett aren't playing.
They're SLAYING. SO. HARD.
It's finally summer, which means you're probably spending as many long days outside in the sun as you are in the studio. You might think a quick mist of SPF 30 will do the trick, but there's a lot more to that number—and to sunscreen, in general. Here, we break down the sunscreen basics to keep your sunkissed skin safe.