Author Archives: Deborah Vogel
Understanding Knee Trauma
A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading
Beating Common Knee Injuries
When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading
Understanding Foot Pain
The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading
What Really Happens When Your Hips Pop
Cracking hips are part of any dancer’s paradigm. But repeated popping, however painless, can irritate hip joints and cause problems … Continue reading
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