Author Archives: Deborah Vogel

Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading

Posted in Health, Your Body

Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading

Posted in Health, Your Body

Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading

Posted in Health, Your Body

What Really Happens When Your Hips Pop

Cracking hips are part of any dancer’s paradigm. But repeated popping, however painless, can irritate hip joints and cause problems … Continue reading

Posted in Health, Your Body