Author Archives: Deborah Vogel

Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—oftenMore »

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Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels throughMore »

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Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventuallyMore »

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What Really Happens When Your Hips Pop

Cracking hips are part of any dancer’s paradigm. But repeated popping, however painless, can irritate hip joints and cause problemsMore »

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