Author Archives: editor

Perform Shoulder Stands With Ease

An inverted balance that’s at once powerful and graceful, the shoulder stand requires a unique combination of strength and control. … Continue reading

Posted in Modern

Perfect Your Italian Fouettes

Mastering consecutive Italian fouettés can feel like a monumental challenge, but every dancer who wants a principal role in classics … Continue reading

Posted in Ballet

Improve Your Improv

Improvisation—generating spontaneous movement in the moment—can be a daunting and agonizing prospect for dancers who are used to being told … Continue reading

Posted in Modern

Graham Technique

As a dancer and choreographer, Martha Graham broke the rules. She created a dance technique that, along with her groundbreaking … Continue reading

Posted in Modern

Limón Technique

Mexican-born José Limón moved to NYC in 1928. There, he saw his first dance performance and, soon after, began studying … Continue reading

Posted in Modern

Master Inversions With These Simple Strategies

An inversion, a moment of suspension during which your base of support is not your feet, can be an uncomfortable … Continue reading

Posted in Modern