Author Archives: Julie Diana

About Julie Diana

Julie Diana is a principal dancer with Pennsylvania Ballet. She holds a BA in English from the University of Pennsylvania and writes for various dance publications.

The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve your … Continue reading

Posted in Fitness

Wrap Artist

Sur le cou-de-pied (French for “on the neck of the foot”) can be so confusing. Sometimes it’s wrapped. Sometimes it’s … Continue reading

Posted in Ballet

The Comparison Trap

Hilary Harrison always looked up to her best friend, Kayla, the star of the Michelle Latimer Dance Academy in Colorado. … Continue reading

Posted in Competition, New Stories We Love

On Balance: How to Nail Long Balances

Few things top that jaw-dropping moment when a ballerina hits a balance—and just stays. And when you’re over your leg … Continue reading

Posted in Ballet

Making School Work

Gone are the days when dancers had to choose between a professional career and a college education. Now, even the … Continue reading

Posted in Uncategorized

Hop to It!

You’re at a performance of Giselle, watching the ballerina hop on pointe during her Act I variation like it’s the … Continue reading

Posted in Ballet, How To