Author Archives: Julie Diana

About Julie Diana

A former principal with Pennsylvania Ballet, Julie Diana is the executive director of Juneau Dance Theatre in Alaska.

The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve yourMore »

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On Balance: How to Nail Long Balances

Few things top that jaw-dropping moment when a ballerina hits a balance—and just stays. And when you’re over your legMore »

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Making School Work

Gone are the days when dancers had to choose between a professional career and a college education. Now, even theMore »

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Hop to It!

You’re at a performance of Giselle, watching the ballerina hop on pointe during her Act I variation like it’s theMore »

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Road Warriors: Surviving Life on Tour

Teresa Espinosa was 23 when she booked her first major world tour. It was Janet Jackson’s Velvet Rope Tour, whichMore »

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Web Bonus: Tutu Care

(Click here to check out “How to Dance in a Tutu.”) Cleaning the skirt: Don’t get the netting or theMore »

Posted in Ballet, How To | Tagged | 2 Comments