Author Archives: Katia Bachko

The Skinny on Metabolism

Posted on Apr 1, 2007 by .

Unless you’re a chemistry junkie, the transformation food undergoes to fuel your body may be something of a mystery. But … Continue reading →

Posted in Nutrition, Your Body

Put Your Relationship With Food to the Test

Posted on Aug 1, 2006 by .

Some things in life are black and white: Either you got the part or you didn’t. Either your competition team … Continue reading →

Posted in Mind, Your Body

Mind Over Mirror: Staying Positive About Your Body

Posted on Mar 1, 2006 by .

When was the last time you stood in front of the mirror and thought positively about your reflection? After hours … Continue reading →

Posted in Mind, Your Body