Author Archives: Karlyn Grimes, M.S., R.D.

Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, … Continue reading

Posted in Nutrition, Your Body

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading

Posted in Nutrition

Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading

Posted in Nutrition, Your Body

Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading

Posted in Nutrition, Your Body

The Scoop on Ice Cream

July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who are … Continue reading

Posted in Nutrition, Your Body

Foods that Reduce Inflammation

Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, you … Continue reading

Posted in Nutrition, Your Body