Author Archives: Karlyn Grimes, M.S., R.D.
Raising the Salad Bar
With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, … Continue reading
All About Artificial Sweeteners
Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading
Winter Foods To Keep You Warm And Healthy
Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading
Good Foods Gone Bad
Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading
The Scoop on Ice Cream
July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who are … Continue reading
Foods that Reduce Inflammation
Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, you … Continue reading
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