Author Archives: Karlyn Grimes, M.S., R.D.
With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, … Continue reading
Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading
Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading
Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading
July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who are … Continue reading
Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, you … Continue reading