Author Archives: Karlyn Grimes, M.S., R.D.

The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to … Continue reading

Posted in Nutrition, Your Body

The Truth About Detox and Fasting

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate … Continue reading

Posted in Nutrition, Your Body

Why Following The Low-Fat Diet Crazy May Do You More Harm Than Good

It’s no secret that fat is one of the most irresistibly delightful nutrients around. But as with all good things … Continue reading

Posted in Nutrition, Your Body