Author Archives: Kathryn Holmes

Friend or Foe?

You’ve rehearsed your competition solo for months. But on the day of the event, who takes the title? Your best … Continue reading

Posted in Mind, Your Body

Dream Weekend in NYC

Visiting NYC this summer? The first thing you’ll realize is that the Big Apple is just that: big. Plus, it’s … Continue reading

Posted in Uncategorized

Going for the Gold

For years, Alexia Meyer struggled with comparing herself to other dancers. “I would feel confident going into a competition, but … Continue reading

Posted in Mind

Dancing on a Budget

From her very first time in the studio, Anne Souder dreamed of being a professional dancer. But there was one … Continue reading

Posted in Uncategorized

Battling Body Dysmorphia

  When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading

Posted in Health, New Stories We Love, Your Body

Limp Biscuits

“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty early … Continue reading

Posted in Health, Your Body