Author Archives: Kathryn Holmes

The Motivation Equation

Usually, you can’t wait to get to the dance studio. Classes and rehearsals are the highlight of each week. But … Continue reading

Posted in Mind, Your Body

Ready, Set, Nationals!

The week leading up to Nationals can be nerve-racking. You’re about to perform in front of an audience of peers … Continue reading

Posted in Competition, How To

The Parent Trap

Fourteen-year-old Lauren* dreams of dancing professionally and opening her own studio. Unfortunately, Lauren’s dad sees her future differently: “My father … Continue reading

Posted in Mind

Awkward Body Basics

You always work hard in dance class, but lately, you’ve been a little distracted. During port de bras, you worry … Continue reading

Posted in Health, New Stories We Love

Keeping Pace

Deirdre Lewis loved studying ballet and jazz as a young teen, but unlike many of her peers at Dance Workshop … Continue reading

Posted in Mind

Food Fight

“I get embarrassed when I order a larger meal than my friends when we’re out together,” says 16-year-old dancer Harmony*, … Continue reading

Posted in Mind