Author Archives: Kathryn Holmes

Dancing Queen

“I went blank!” That was 21-year-old Eliana Girard’s reaction when Cat Deeley announced her as the “So You Think You … Continue reading

Posted in Uncategorized

Smart Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading

Posted in Health, Your Body

Recipe for “SYTYCD” Success

Picture this: Two dancers are up for elimination on “So You Think You Can Dance.” One’s been training since age … Continue reading

Posted in New Stories We Love

Breaking the Mold

Paul Taylor Dance Company member Aileen Roehl is 5′ 2″ with powerful, strong legs. But growing up training in ballet, … Continue reading

Posted in Health, Your Body

The Motivation Equation

Usually, you can’t wait to get to the dance studio. Classes and rehearsals are the highlight of each week. But … Continue reading

Posted in Mind, Your Body

Ready, Set, Nationals!

The week leading up to Nationals can be nerve-racking. You’re about to perform in front of an audience of peers … Continue reading

Posted in Competition, How To