Author Archives: Kristin Lewis

Five Body Issues No One Wants To Talk About (But We Will!)

As a dancer, you know how beautiful the human body can be. So when you discover something heinous, such as … Continue reading

Posted in Health, Your Body

How To Deal When Dancing’s Got You Down

You love dance. You live dance. You are dance. So what happens when going to class becomes a burden and … Continue reading

Posted in Mind, Your Body

The Ins and Outs of Bunion Care

Every time Jenna takes off her jazz shoes, her dance buds flee the scene. The ghastly sight isn’t a gnarly … Continue reading

Posted in Health, Your Body

Nine Ways to Love the Woman You’re Becoming

It seemed like everything changed overnight. Suddenly, 14-year-old Karen Black’s* breasts didn’t fit into her favorite camisole leotard, her thighs … Continue reading

Posted in Health, Your Body

What You Need To Know About Your Period

Like many female dancers, you probably have a quintessential “period disaster” tale—maybe it’s the white booty shorts you had to … Continue reading

Posted in Health, Your Body

Head-to-Toe Wellness

Whether you’re jetting off to a six-week intensive or driving around the corner for a weekend workshop, it’s important to … Continue reading

Posted in Health, Your Body