Author Archives: Marie Scioscia

Essential Eats: Top Ten Foods For Dancers

Posted on Oct 1, 2006 by .

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 … Continue reading →

Posted in Nutrition, Your Body

Brain Power

Posted on Jun 2, 2006 by .

Food is a powerful tool that does more than just fuel your body—what you eat and when can mean the … Continue reading →

Posted in Nutrition, Your Body

The Truth About Four Fad Diets

Posted on Dec 1, 2005 by .

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading →

Posted in Nutrition, Your Body

How Male Dancers Should Eat for Increased Energy and Strength

Posted on Feb 1, 2005 by .

Regardless of who you are, it takes a lot of energy to keep jetés soaring and kicks high-flying, but it … Continue reading →

Posted in Nutrition, Your Body