Author Archives: Marie Scioscia

Essential Eats: Top Ten Foods For Dancers

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 … Continue reading

Posted in Nutrition, Your Body

Brain Power

Food is a powerful tool that does more than just fuel your body—what you eat and when can mean the … Continue reading

Posted in Nutrition, Your Body

The Truth About Four Fad Diets

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading

Posted in Nutrition, Your Body

How Male Dancers Should Eat for Increased Energy and Strength

Regardless of who you are, it takes a lot of energy to keep jetés soaring and kicks high-flying, but it … Continue reading

Posted in Nutrition, Your Body