Beach Babe/Antioxidant Load Up/Bunions
A wide-brimmed hat
Lip balm (with at least SPF 15!)
SPF 30 Sunscreen
After sun lotion with aloe vera
It’s no surprise that dancing requires our cells to consume a lot of oxygen. But did you know that this extreme oxygen use actually attacks the cells in our bodies, damaging them and producing oxidants called free radicals? Think of these free radicals as little monsters inside your body. They’re missing an electron and are unstable. In order to stabilize, they “steal” the electron they need from your other healthy cells, resulting in oxidative stress—damage to your muscle fibers, proteins, red bloods cells, cell membranes and DNA. This means we need to eat lots of antioxidant-rich foods, like acai berries. —Caroline Lewis-Jones
Caroline says: Get plenty of sleep, avoid excessive UV light and toxins like cigarettes and alcohol and relax (smile more!) to help your body in the fight against oxidative stress.
DID YOU KNOW? The best way to snap out of an afternoon slump may not be a doughnut run. According to a new study published in the journal Neuron, it’s protein not sugar! that may be the best boost. The researchers found that protein, like a hard-boiled egg, helps keep our orexin cells the brain cells that produce the stimulant that gives us energy active, while sugar actually prevents them from functioning properly.
Your Aches and Pains Addressed: Bunions
You feel: Soreness and swelling around a bulging bump on the outside of your big toe joint.
When you’re not wearing pointe shoes (they jam your toes together, causing or worsening bunions!), wear roomy shoes that give all your toes space to move freely.
Place a cold compress on the bunion after dancing to reduce pain and swelling.
Anytime it’s comfortable, place padding (like Dr. Scholl’s Bunion Cushions) around the bunion to ease the pressure and discomfort.
Feeling flushed after class? Place an ice cube on your tongue and press it to the roof of your mouth for a few seconds. Doing so will trick your body into thinking it’s cooler than it is, and the redness in your face will start to go away.
Dance is a powerful form of expression, and Ahmad Joudeh is using its influence to promote peace.
The 27-year-old is a Palestinian refugee, whose decision to pursue his passion for ballet has made him the target of death threats from terrorist organizations. Despite the danger, Joudeh has decided to continue on his path as a dancer, using his performances as an opportunity to spread a message of peace and cultural awareness.
For 14-year-old Averi Hodgson, focusing on her ballet training while growing up was never easy: She's suffered from epilepsy since she was in first grade, and later, she was also diagnosed with scoliosis. Here, she tells her story of perseverance—and how her determination earned her a spot at the School of American Ballet's 2017 summer intensive.
"Late Late Show" host James Corden was one of the many, many people shocked by President Trump's sudden decision to ban transgender people from the military yesterday. And he decided to voice his outrage in the way most likely to rile a President who's uncomfortable with anything "un-manly": through a big, beautiful, extra-sparkly song-and-dance routine.
In addition to training, competing and winning titles in just about every style you can think of, 13-year-old Kaylee Quinn is a regular on the sci-fi drama "Stitchers," playing the younger version of the show's main character. Her path in dance hasn't been without challenges, though. Last summer, Kaylee won the Hope Award at her regional Youth America Grand Prix, but wasn't sure she'd be able to compete at the NYC finals due to a broken foot. Patience paid off: With her doctor's blessing, Kaylee danced her variations in flat shoes and won the gold medal.
Week 2 of Misty Copeland as guest judge, week 2 of merciless cuts...How can the final episodes of "World of Dance" possibly live up to the sheer dramaaaaaaaaa of last night's episode? Well, based on the nail-biting results dished out by Copeland and Co. last night, the competition is only going to get fiercer from here. Without further ado, last night's results, as told by Kween Misty.
Every ballet dancer knows the time, sweat, and occasional tears the art form demands. But many non-dancers are clueless about just how much work a ballet dancer puts into perfecting his or her dancing. So when the mainstream crowd recognizes our crazy work ethic, we'll accept the round of applause any way it comes—even if it comes via four men in tutus. Yep, we're talking about "The Try Guys Try Ballet" video.