Beach Babe/Antioxidant Load Up/Bunions
A wide-brimmed hat
Lip balm (with at least SPF 15!)
SPF 30 Sunscreen
After sun lotion with aloe vera
It’s no surprise that dancing requires our cells to consume a lot of oxygen. But did you know that this extreme oxygen use actually attacks the cells in our bodies, damaging them and producing oxidants called free radicals? Think of these free radicals as little monsters inside your body. They’re missing an electron and are unstable. In order to stabilize, they “steal” the electron they need from your other healthy cells, resulting in oxidative stress—damage to your muscle fibers, proteins, red bloods cells, cell membranes and DNA. This means we need to eat lots of antioxidant-rich foods, like acai berries. —Caroline Lewis-Jones
Caroline says: Get plenty of sleep, avoid excessive UV light and toxins like cigarettes and alcohol and relax (smile more!) to help your body in the fight against oxidative stress.
DID YOU KNOW? The best way to snap out of an afternoon slump may not be a doughnut run. According to a new study published in the journal Neuron, it’s protein not sugar! that may be the best boost. The researchers found that protein, like a hard-boiled egg, helps keep our orexin cells the brain cells that produce the stimulant that gives us energy active, while sugar actually prevents them from functioning properly.
Your Aches and Pains Addressed: Bunions
You feel: Soreness and swelling around a bulging bump on the outside of your big toe joint.
When you’re not wearing pointe shoes (they jam your toes together, causing or worsening bunions!), wear roomy shoes that give all your toes space to move freely.
Place a cold compress on the bunion after dancing to reduce pain and swelling.
Anytime it’s comfortable, place padding (like Dr. Scholl’s Bunion Cushions) around the bunion to ease the pressure and discomfort.
Feeling flushed after class? Place an ice cube on your tongue and press it to the roof of your mouth for a few seconds. Doing so will trick your body into thinking it’s cooler than it is, and the redness in your face will start to go away.
Harper Watters is a ballet dancer for today's generation. A social media maestro and a charismatic performer, the Houston Ballet soloist is equally at home in front of the camera hosting his hit YouTube series, "The Pre Show"; interacting with fans on his crazy-popular Instagram account; or showing off his beautiful classical technique onstage. It's a multifaceted identity that's proven to be invaluable to his career—and it's taking him to places he never even dreamed of.
Getting corrections from our dance instructors is how we grow, and as students, it's important that we do our best to apply every correction right away. But sometimes—whether it's because we're in physical pain, or have a lot on our minds, or are just not paying attention—those corrections don't sink in. And from a teacher's standpoint, giving the same corrections time and time again gets old very fast. Here are 10 important corrections dance teachers are tired of giving. Take them to heart!
Summer intensive auditions can be nerve-racking. A panel of directors is watching your every move, and you're not even sure if you can be seen among the hundreds of other dancers in the room. We asked five summer intensive directors for their input on how dancers can make a positive impression—and even be remembered next year.
When we think of a dancer who's broken barriers, American Ballet Theatre principal Misty Copeland tends to be the name that comes to mind. And though Copeland has been a crucial advocate for equality in the world of ballet, Raven Wilkinson—a mentor of Copeland's—is considered one of the original pioneers of the movement.
In 1955, Wilkinson became the first African American to dance with the renowned Ballet Russe de Monte Carlo. Her fortitude in the face of bigotry and hate cemented her legacy. Now, with the release of the new children's book Trailblazer: The Story of Ballerina Raven Wilkinson, a new generation of dancers will be inspired by her tale of overcoming obstacles to achieve a dream.
The book details Wilkinson's life, from her experience as a young dancer training in Harlem, to her run-ins with the Ku Klux Klan while on tour with Ballet Russe, to her later ballet career in Europe. "There were times where my heart really hurt because of the situations I had to deal with," she says. "But I always had faith that I was made to be a dancer and that I was gonna dance."
Dance Spirit spoke with Wilkinson to discuss the new book and get her take on racial equality within the ballet world.
Postmodern pioneer Trisha Brown redefined how dance is seen and felt. A founding member of Judson Dance Theater, Brown frequently collaborated with other experimental artists like Yvonne Rainer, Merce Cunningham, Twyla Tharp, and Steve Paxton.
She embraced pedestrian movement, pairing everyday gesture with rhythm and fluidity. "It's liquid," says Wendy Perron, who danced with Brown in the '60s and '70s. "Like a river with many tributaries, water coming out of a faucet, or being on a raft and seeing the water move away in different directions." Brown also pushed beyond stages with choreography in fields, museums—even on the sides of buildings.
There's a common misconception that a dancer's body has to be thin. But the truth is that talent knows no body type, and the number on the scale never determines an artist's capabilities. Here are some extraordinary dancers fighting the stereotype of what a dancer "should" look like.
We always love a good halftime performance. And we LIVE for halftime performances involving talented kids. (Fingers and toes crossed that Justin Timberlake follows Missy Elliott's lead and invites some fabulous littles to share his Super Bowl stage.)
So obviously, our hearts completely melted for 5-year-old Tavaris Jones. Tavaris may have just started kindergarten, but during Monday night's game between the Cleveland Cavaliers and Golden State Warriors, the Detroit native danced with the panache of a veteran pro at halftime.