There are some things that I consider extemely important in my life: fitness, nutrition and the Cavalier Girls! This month, my favorite personal trainer, John Henry Creel of Mind and Body Fitness in Beachwood, Ohio, is combining all three in a program called Teen and Lean for girls ages 13 to 18. The six-week program will teach teenagers how to develop a healthy routine for diet and exercise. And, if they choose, they can learn hip-hop routines from my alum group, the Cav's Girls! How cool is that?

For those of you not in Ohio, you can still learn about what John Henry, the official trainer of the Cav's Girls and author of C-Reel Results, has to say.  And trust me, he knows his stuff--I lost 10 percent of my body fat when I worked out with him!! Go to his website, www.mindandbodyfitness.com, for more.