Stand Up Straight
Take a Stand
While you may have a break from dance class this summer, don’t take a break from good posture. The iPosture, a small, round device, can help. Simply attach it to your bra strap or directly on your skin and push the function button. The microchip sensor monitors your posture. If it catches you slouching for more than one minute, it will remind you with a slight vibration to straighten up. For ordering information, visit iposture.com. —Brianne Carlon
Lay Off the Pills!
Medications like Tylenol, Advil and aspirin will now have to carry bolder warnings on their bottles about liver damage and stomach bleeding. So if you do pop a few to help that aching knee, make sure to take them with food, not on an empty stomach. —Lauren Kay
Sleep More, Shed Pounds
If you’re set on staying in top shape this summer, swap out your restricted diet for some extra zzz’s! Being tired doesn’t just mess with your petit allégro; it also affects your eating habits. Researchers at the University of Chicago found that when participants had only five and a half hours of sleep, they ate over 200 calories more than when they had slept for a solid eight and a half hours. When you’re sleepy, your hormones get out of whack, which ups the urge to eat more and decreases your ability to feel full. So get more sleep, and say hello to a slimmer, better-energized you! —Monica Levy
Face Your Facebook Friend
Facebook and Twitter are fantastic ways to connect with friends. But there’s still no better form of communication than a face-to-face convo. A study done by the University of Southern California shows that excessive use of online social networks can have desensitizing effects on us! The speed at which info is exchanged on these sites can be too fast for the brain to digest the full weight of a story. In order to empathize with a dance pal about failing to land her dream role, don’t do it via keyboard. Sit down with her and listen carefully, noting facial expressions and tone of voice. You’ll be able to fully comprehend her feelings—and not through her status update! —Monica
Guess who's back? Back again? The Academy's back! Tell a friend.
After one day at The Academy, the All Stars have successfully taken the Top 100 down to 62. But their work is just getting started: Now they need to keep narrowing the field to a Top 10, ultimately deciding who each will partner with during the live shows.
We've said it before and we'll say it again: New York City Ballet principal Sara Mearns is some SERIOUS #goals. Her strength and power onstage borders on superhuman. But what's extra magical about Mearns is that she really puts in the fitness and cross-training work outside of the rehearsal studio. And she's overcome her fair share of injuries. Which is why she was the perfect source for Vogue's latest ballet fitness story.
Well, this brings class videos to a whole new level! Choreographer Phil Wright and dancer Ashley Liai have been together eight-plus years, but she was still in total shock when he proposed to her mid-dance at Millennium Dance Complex earlier this week. Why? Well, the whole thing was unbelievably perfect.
In the dance industry, dancers don't always have a say in what they wear on their bodies. This can get tricky if you're asked to wear something that compromises your own personal values. So what should you do if you find yourself in this sticky situation? We sat down for a Q&A with "Dancing with the Stars" alumn Ashly Costa to answer that very question. Here's what she had to say about the options dancers have surrounding questionable costumes.