From Pyramid to Plate
You probably learned about the food pyramid back in elementary school. But did you know that First Lady Michelle Obama recently helped introduce the U.S. Department of Agriculture’s MyPlate icon to replace it? That’s right: Coinciding with the First Lady’s “Let’s Move!” campaign to end childhood obesity, the USDA has created an easier way to make sure you’re getting all the nutrients you need to keep your body performance-ready. Simply follow the icon: Fill half your plate with fruits and vegetables, about a quarter with grains and a quarter with protein, then add a small side of dairy. It’s that easy. Just make sure your plate isn’t super-sized!
Test your knowledge about how much you should really be eating.
1. One serving of vegetables or fresh fruit is about the size of:
a) a ping-pong ball
b) a baseball
c) a softball
2. One serving of fish is similar in size to:
a) a credit card
b) a passport
c) a checkbook
3. One serving of dried fruit and nuts is comparable in size to:
a) a large egg
b) a lemon
c) an avocado
4. One serving of ice cream is similar in size to:
a) a golf ball
b) a tennis ball
c) a Wiffle ball
5. One serving of meat is about the size of:
a) a box of matches
b) a deck of cards
c) a postcard
Quiz Answers: 1. b, 2. c, 3. a, 4. b, 5. b
Make portion control easier:
Never eat straight from the bag. Just pour a serving size of your favorite snack into a small bowl. You’ll eat less and feel satisfied—not sick.
Boyfriends & Ballet
Men who attend the ballet, museums and other cultural events lead healthier and happier lives, according to a new study published in the Journal of Epidemiology and Community Health. If your man has been feeling upset or anxious lately, cheer him (and yourself!) up with tickets to see your favorite ballet company. It’s time for a date night at the theater.
If you’ve been rehearsing late and waking up early, you’re probably sporting some unwanted bags under your eyes. For a quick remedy, place your eye moisturizer in the refrigerator overnight. The cool cream will reduce puffiness and act as a moisturizer, leaving you looking healthy and happy!
Harper Watters is a ballet dancer for today's generation. A social media maestro and a charismatic performer, the Houston Ballet soloist is equally at home in front of the camera hosting his hit YouTube series, "The Pre Show"; interacting with fans on his crazy-popular Instagram account; or showing off his beautiful classical technique onstage. It's a multifaceted identity that's proven to be invaluable to his career—and it's taking him to places he never even dreamed of.
Getting corrections from our dance instructors is how we grow, and as students, it's important that we do our best to apply every correction right away. But sometimes—whether it's because we're in physical pain, or have a lot on our minds, or are just not paying attention—those corrections don't sink in. And from a teacher's standpoint, giving the same corrections time and time again gets old very fast. Here are 10 important corrections dance teachers are tired of giving. Take them to heart!
The dancers who take our breath away are the risk-takers, the ones who appear completely fearless onstage. "When you see somebody trying to travel more, go farther, push the limits of their physical abilities, that's always going to be inspiring," says Ballet BC dancer Alexis Fletcher.
But dance training can feel like it's in conflict with that idea. We spend thousands of hours in the studio trying to do steps perfectly, and that pursuit of perfection can make us anxious about taking risks. What if we fail? What if we fall?
Luckily, fearlessness is a mental skill that you can work on, just as you work on your technique. Here's how you can learn to push yourself past your limits.
When we think of a dancer who's broken barriers, American Ballet Theatre principal Misty Copeland tends to be the name that comes to mind. And though Copeland has been a crucial advocate for equality in the world of ballet, Raven Wilkinson—a mentor of Copeland's—is considered one of the original pioneers of the movement.
In 1955, Wilkinson became the first African American to dance with the renowned Ballet Russe de Monte Carlo. Her fortitude in the face of bigotry and hate cemented her legacy. Now, with the release of the new children's book Trailblazer: The Story of Ballerina Raven Wilkinson, a new generation of dancers will be inspired by her tale of overcoming obstacles to achieve a dream.
The book details Wilkinson's life, from her experience as a young dancer training in Harlem, to her run-ins with the Ku Klux Klan while on tour with Ballet Russe, to her later ballet career in Europe. "There were times where my heart really hurt because of the situations I had to deal with," she says. "But I always had faith that I was made to be a dancer and that I was gonna dance."
Dance Spirit spoke with Wilkinson to discuss the new book and get her take on racial equality within the ballet world.
Postmodern pioneer Trisha Brown redefined how dance is seen and felt. A founding member of Judson Dance Theater, Brown frequently collaborated with other experimental artists like Yvonne Rainer, Merce Cunningham, Twyla Tharp, and Steve Paxton.
She embraced pedestrian movement, pairing everyday gesture with rhythm and fluidity. "It's liquid," says Wendy Perron, who danced with Brown in the '60s and '70s. "Like a river with many tributaries, water coming out of a faucet, or being on a raft and seeing the water move away in different directions." Brown also pushed beyond stages with choreography in fields, museums—even on the sides of buildings.
There's a common misconception that a dancer's body has to be thin. But the truth is that talent knows no body type, and the number on the scale never determines an artist's capabilities. Here are some extraordinary dancers fighting the stereotype of what a dancer "should" look like.