Your Body

The Truth About Organic

What does organic really mean? Buying organic products means that you’re purchasing food that was produced without pesticides, synthetic fertilizers or growth hormones. Organic food cannot be genetically modified, and the farmers who grow it must practice environmentally friendly techniques.

Should I buy organic everything? Not necessarily. Some foods don’t require a lot of pesticide, so there’s not much of a difference between organic and regular brands. Likewise, fruits and vegetables with thick skins are usually protected from chemicals, so buying organic isn’t as important. But for delicate fruits and vegetables with no outer protection from pesticides, and for products from animals that might have been injected with hormones, buying organic is definitely something to consider. —Ashley Rivers

Buy Organic Versions of These Foods

  •  Meat
  • Milk
  • Strawberries
  • Leafy greens
  • Carrots

Opt for the Regular Versions

  • Mangos
  • Avocados
  • Broccoli
  • Corn
  • Watermelon

Pass the Salt, Stop the Sniffles

If you wake up with the sniffles on the day of your big competition or performance, try gargling with saltwater. A study published in the American Journal of Preventative Medicine suggests that this simple home remedy can help keep cold symptoms at bay. Saltwater removes bacteria and other irritants from your respiratory system, providing relief from sore throats and nasal congestion. Gargle up to three times daily with one teaspoon of salt dissolved in eight ounces of warm water. —Sarah Badger

 

Turn Down the Heat

Most dancers know how great a heating pad can feel on sore muscles, but be careful that you’re not reaching for one too often. Regularly exposing bare skin to warm devices like heating pads and laptops for hours at a time may lead to a permanent discoloration of the skin called “toasted skin syndrome.” Severe cases can cause irreparable damage and can lead to the development of skin cancer. Rest assured, you don’t have to eschew your beloved heating pad entirely—just be sure to give your skin a break every 20 minutes.  —SB

Did You Know?

If you dance as part of a team or company, you may have better mental health than the average teen. According to a new study published in the journal Applied Research and Quality of Life, teens who participate in team activities report greater overall satisfaction with their lives than those who don’t.

 

Quick Tip: If you have trouble remembering choreography, try taking a nap after rehearsal. A new study suggests that sleeping soon after learning something increases the likelihood that you’ll remember it later.

Dancer to Dancer

Much of Janelle Ginestra's career has been about helping others shine. She's dedicated herself to supporting and cheerleading her partner, WilldaBeast Adams; the emerging talents in their dance company, ImmaBEAST; and the countless dancers she inspires at master classes and conventions. Her YouTube channel has become a launching pad for young talents like "Fraternal Twins" Larsen Thompson and Taylor Hatala, thanks to viral videos featuring Ginestra's creative vision.

But Ginestra's a skyrocketing success in her own right—an in-demand choreographer, a social media influencer, and a dance entrepreneur, building a legacy one eight-count at a time. It's time for her turn in the spotlight. And she's more than ready. "I want to be a legend in whatever I do," she says. We'd argue that she already is.

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Dancer to Dancer

For more on choosing whether to compete or not, click here.

I started dance classes at a young age. By the time I was 3, I was training at The Dance Club, and I grew up there. I started with the basics—ballet and jazz—and eventually added tap, tumbling, contemporary, and hip hop.

Early on, I did compete. I remember my first time: I did a trio at a small local competition, and it got first place. The trophy was as tall as I was, and I loved it. I attended conventions as a mini, and had the opportunity to take classes from Travis Wall, Sonya Tayeh, Andy Pellick, and Joey Dowling-Fakhrieh. There was so much variety—I was in awe.

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Dancer to Dancer

For more on choosing whether to compete or not, click here.

My mom was a dancer growing up, and she went on to become a dance teacher, so I've really grown up in the studio. I started classes when I was 2, and by the time I was 9, I was training at The Dance Club and knew I wanted to dedicate all my time to dance.

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Win It
Courtesy CAA

You read that right, people—Dance Spirit's giving away two tickets to the "SYTYCD" tour in the city of your choice, complete with an exclusive meet & greet with select cast members! Read on for the complete prize listing and official rules.

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Dance News

Daphne Lee is a queen, and not just in the "OMG Girl Boss Alert" sense of the word. She's an actual queen—a beauty queen. Crowned Miss Black USA in August, she's been doing double duty as she continues to dance with the Memphis based dance company, Collage Dance Collective. Lee's new title has given her the means to encourage other black girls and boys to pursue their dreams, while also pursuing dreams of her own. The scholarship money awarded with the pageant title will assist her as she earns a Masters of Fine Arts degree at Hollins University.

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Dancer to Dancer

When a choreographer finds a composer whose music truly inspires her, it can feel like a match made in dance heaven. Some choreographers work with the same composers so frequently that they become known for their partnerships. New York City Ballet soloist and resident choreographer Justin Peck, for example, has tapped composer Sufjan Stevens numerous times (last spring, the two premiered The Decalogue at NYCB, to rave reviews); L.A. Dance Project's Benjamin Millepied's working relationship with composer Nico Muhly has spanned a decade and two continents; and when tap dancer Michelle Dorrance premiered the first-ever Works & Process Rotunda Project, a site-specific work for New York City's Guggenheim Museum, last year, percussionist Nicholas Van Young was by her side as an equal partner. Successful collaborations require compatibility between artists, direct and honest communication, and flexible, open minds. But when the stars align, working with a composer can be extremely rewarding.

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Dance News
(From left) Nia Sioux, Kendall Vertes, Chloe Lukasiak, and Kalani Hilliker (via @chloelukasiak)

Hey, "Dance Moms" die-hards: Are you obsessed with The Irreplaceables? Well, four members of the elite team—Kalani Hilliker, Chloe Lukasiak, Nia Sioux, and Kendall Vertes—are coming soon to a city near you.

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Dancer to Dancer
Tiler Peck and Chase Finlay in Swan Lake (photo by Paul Kolnik)

For ballerinas, it's the dream role to end all dream roles: Odette/Odile in Swan Lake, the type of part dancers spend years preparing for and whole careers perfecting. And it's a role that New York City Ballet principal Tiler Peck never thought she'd dance. Though Peck is one of the world's preeminent ballerinas, her short stature made Odette/Odile, typically performed by longer, leggier dancers, seem (almost literally) out of reach.

Then—surprise!—her name popped up on the cast list for NYCB's fall season run of Swan Lake.

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