Caroline says: “Every weekend at conventions, I see dancers eating fast food, pizza and entire boxes of cereal. Come on dancers: Do yourself a favor and bring a cooler! You need to fuel your body and mind with nutrient-dense, whole foods for optimum energy. Here are some of the foods I love to pack before heading to convention.”
- Baked sweet potatoes (Cook them Thursday night, and then pack them for the weekend.)
- Plain, low-fat Greek yogurt with almonds, flax seeds and berries
- A sandwich-sized bag filled with whole-grain cereal (I love Kashi GOLEAN Crunch.)
- Whole-wheat pasta tossed with some of your favorite veggies and marinara sauce (It tastes good cold!)
- Whole-grain bread with almond or peanut butter and sliced bananas or apples on top (Sprinkle on some cinnamon for extra sweetness.)
- A whole-wheat tortilla wrap filled with hummus, veggies and black beans
- Raw almonds, walnuts, pecans and pistachios mixed with dried fruit
- Single-serve hummus and pretzel packs (I love Sabra) and a bag of raw veggies for dipping
- A container filled with your favorite fruits
Choose to Snooze
According to a recent study at the University of Wisconsin—Madison, not getting enough sleep during your adolescent years does more than make you groggy. Researchers found that consistent sleep deprivation during your teen years may have long-lasting negative effects on the wiring of your brain. Yikes! According to the National Sleep Foundation, teens (ages 10–17) should be sleeping 8.5 to 9.25 hours each night. The next time you have an early morning rehearsal, get to bed early the night before and give your body the rest it needs. Your brain will thank you. —Michael Anne Bailey
It’s January, you have a performance coming up and you’re feeling pale and pasty.
The solution? Sunless tanning lotion—not the tanning salon. We’ve said it once (OK, maybe 10 times) and we’ll say it again: tanning beds = danger. A new study published in
the Journal of Investigative Dermatology found that tanning beds might be causing even more harm than researchers originally thought. UVA1 rays (the kind most commonly used in tanning beds) penetrate a deeper layer of skin, making it more susceptible to the changes that cause skin cancer. Don’t chance it. —MAB
Having a hard time remembering corrections from all of your various dance classes? Keep a dance journal. After each class, jot down any critiques your teacher gave you and review them before you take the class again.
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Since the NYC premiere of Alexei Ratmansky's Whipped Cream at American Ballet Theatre's spring gala Monday night, the DS editors haven't stopped talking about its creepy-cute sets and costumes, created by artist Mark Ryden. Well, the obsession is about to get even crazier, because we just heard that Ryden's artwork for the ballet is now on display in not one, but TWO locations in NYC.
Yes, yes, we know: Dancers are athletes as well as artists. But we haven't seen anything hammer home just HOW athletic dancers are quite as well as this video from Self magazine, which features American Ballet Theatre principal/fairy princess Isabella Boylston trying to teach top-level CrossFit enthusiasts ballet.
There's a reason Mia Michaels' nickname is "Mama Mia." The legendary choreographer invests deeply in her dancers, whether they're competitors on "So You Think You Can Dance," members of the Radio City Rockettes, or part of her own elite assistant squad. And now, Michaels is launching a project that aims to give more dancers access to her gifts as a teacher and mentor.
And that's a wrap on "Dancing with the Stars" Season 24, ladies and gents! It's certainly been one for the books. From injuries to shocking eliminations, let's just say Season 24 has had its emotional ups and downs. But despite all that, the season made for some seriously phenom dancing and some killer performances. And as usual, we've loved watching every second of those cha chas, foxtrots, and waltzes.
Let's get right to the exciting stuff, though: Last night's winning couple of "Dancing with the Stars" is...
Nearly 80,000 dance-loving Instagram followers can't be wrong: Quinn Starner is one to watch. And what's just as impressive as the 15-year-old's rabid online following is her ever-growing list of competition accolades. Quinn, who trains at Indiana Ballet Conservatory and Stars Dance Company, been named first runner-up at The Dance Awards for two years in a row (as a junior and a teen); was the 2016 West Coast Dance Explosion Teen National Champion; earned first place in contemporary and third place in the classical division at Youth America Grand Prix Regionals in Pittsburgh last year; has won the Grand Prix Award at ADC|IBC; and was a gold medalist at World Ballet Art Competition Grand Prix. Plus, she made it to the Academy round on last year's "So You Think You Can Dance: The Next Generation," and has performed as Clara in the Radio City Christmas Spectacular. Here's what Quinn has to say about her favorite songs, teachers, and career highlights.
Want a chance to get personally involved in the HOTLY anticipated TV show "World of Dance"? Of course you do. That's why J. Lo. and the rest of the "WOD" team have launched an interactive version of the upcoming NBC series that lets Snapchatters get in on the action.
On Saturday morning, Russell Horning—aka 15-year-old Instagram king @i_got_barzz—was already kind of famous. His admittedly bad but weirdly mesmerizing dance videos had earned him shoutouts from the likes of Rihanna (and dance tributes from the likes of Josh Killacky).
But by Sunday morning? By Sunday morning, Russell Got Barzz had reached an entirely different level of memedom. Because Katy Perry tapped the teen—signature backpack and all—to perform "Swish Swish" with her on "Saturday Night Live." And the internet lost its darn mind.
If, like me, you've ever wondered (and wondered) how that stunning opening scene in La La Land came together, do we have a treat for you.