Fitness Tutorials

Split-sational

Having trouble fully reaching your splits? These stabilizing and strengthening exercises will have you hitting 180 degrees in no time.

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Ankle ABCs

Healthy ankles require three things: Mobility, stability and strength. But achieving this trifecta is often easier said than done. AbigailMore »

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Upgrade Your Basics

New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteedMore »

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Max Out Your Turnout

Christina Pazcoguin, a trainer at Pure Barre NYC, shares her favorite exercises for achieving tip-top turnout.

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Best Foot Forward

Biscuits no more! Rachel Hamrick takes you through three exercises to help strengthen your feet and improve their overall look.

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#GumbyProbz

Are you a super-bendy dancer? Support your core with these four stabilizing exercises.  

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