Having trouble fully reaching your splits? These stabilizing and strengthening exercises will have you hitting 180 degrees in no time.
Healthy ankles require three things: Mobility, stability and strength. But achieving this trifecta is often easier said than done. Abigail … More »
New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteed … More »
Christina Pazcoguin, a trainer at Pure Barre NYC, shares her favorite exercises for achieving tip-top turnout.
Biscuits no more! Rachel Hamrick takes you through three exercises to help strengthen your feet and improve their overall look.
Are you a super-bendy dancer? Support your core with these four stabilizing exercises.