Your Body

Breathe Easy

Breathe Easy Timing’s everything when it comes to dancing—right down to the timing of your breathing. And when the choreoMore »

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Best Foot Forward

Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, theyMore »

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Your Least-Loved Body Parts

We’ve all felt nagging pains in our lower backs, necks and shins—and we’ve all ignored them. It’s easy for dancersMore »

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Full Seed Ahead

Food fads seem to die as quickly as a pair of pointe shoes during Nutcracker season. But there’s one trendMore »

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Let’s Get Things Straight

You’re at a checkup with your doctor, and she asks you to roll down and touch your toes. When youMore »

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From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

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