Your Body

Fighting Fatigue

All dancers get tired—eventually an intense rehearsal or class schedule can take its toll. But some of us experience somethingMore »

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Port de Bras

Sports bras might seem like a grab-n-go kind of garment: As long as it’s tight, it fits, right? Not quite.More »

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Eat Your Heart Out

Thanksgiving dinner is one of those moments where it’s more than okay to help yourself to everything. And you shouldn’tMore »

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Going to the Gyno

OK, so going to the gynecologist isn’t exactly fun. But the good thing about your annual visit is that it’sMore »

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Light Late-Night Meals

Running from school to the studio then home can leave little time for dinner—but that shouldn’t mean skipping it altogether.More »

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Ankle ABCs

Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’sMore »

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