Your Body

Light Late-Night Meals

Running from school to the studio then home can leave little time for dinner—but that shouldn’t mean skipping it altogether.More »

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Ankle ABCs

Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’sMore »

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Vitamins 101

Dancers expect their bodies to give 100 percent, year-round—and with no time to feel tired, sick or sore, vitamins canMore »

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Snack Smart

Snack Smart You know that feeling: At 2 pm, like clockwork, your energy dips and your hunger spikes. The “middayMore »

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Creative Cross-Training

As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym sessionMore »

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The Perfectionism Problem

As a teenager, contemporary dancer Eveline Kleinjans felt like nothing she did was good enough. Auditioning for university dance programsMore »

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