Your Body

Ditch the Dirty Dancewear

After an especially long workout or grueling rehearsal, there’s a good chance your energy’s completely drained. And with errands toMore »

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Help! My Mom’s My Teacher!

Is the person leading technique class also—gulp—your mother? Here’s the good news: Having a parent as a dance teacher comesMore »

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How To Talk To Your Doctor

Podiatrist Thomas Novella remembers one of his first interactions with dancer feet. Fresh out of podiatry school, he saw aMore »

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Breathe Easy

Breathe Easy Timing’s everything when it comes to dancing—right down to the timing of your breathing. And when the choreoMore »

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Best Foot Forward

Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, theyMore »

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Your Least-Loved Body Parts

We’ve all felt nagging pains in our lower backs, necks and shins—and we’ve all ignored them. It’s easy for dancersMore »

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