Category Archives: Your Body

Going for the Gold

Posted on Jun 12, 2013 by .
Alexia

For years, Alexia Meyer struggled with comparing herself to other dancers. “I would feel confident going into a competition, but … Continue reading →

Posted in Mind

“You’ve got awesome arms!”

Posted on Jun 12, 2013 by .
Screen shot 2013-06-12 at 12.26.26 PM

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on the … Continue reading →

Posted in Fitness

Clean Sweep

Posted on Jun 12, 2013 by .

There’s a good chance you’ve forgotten about the stage makeup that’s been sitting in your closet since last season. But … Continue reading →

Posted in Body Buzz

Comp-Day Snacks

Posted on Apr 12, 2013 by .
We love Kashi Trail Mix Chewy Granola Bars (courtesy Kashi)

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading →

Posted in Body Buzz, Your Body

Pain in the…

Posted on Apr 9, 2013 by .
Not nearly as pretty as pointe shoes... (iStock)

Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading →

Posted in Health, Your Body

Thigh Masters

Posted on Mar 20, 2013 by .

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading →

Posted in Fitness, Your Body