Category Archives: Your Body

When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights. … Continue reading

Posted in Health, Your Body

Extreme Makeover: Dance Bag Edition

Face it: Your dance bag is gross. But sweaty clothes, smelly shoes and protein bar wrappers aren’t the only nasties … Continue reading

Posted in Body Buzz, Your Body

Flower Power

When injury strikes, how do you deal with pain? For many dancers, coping involves generous amounts of ibuprofen and ice. … Continue reading

Posted in Body Buzz, Your Body

Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns and … Continue reading

Posted in Body Buzz, Your Body

Breast Assured

Girls know that growing up means growing breasts. But for dancers, going through this change can be extra awkward—especially since … Continue reading

Posted in Health, Your Body

Winter Weather Woes

’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin, … Continue reading

Posted in Body Buzz, Your Body