Category Archives: Your Body

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading

Posted in New Stories We Love, Nutrition, Your Body

Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine? … Continue reading

Posted in Fitness, Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading

Posted in Body Buzz, Your Body

Help! I’m Socially Awkward!

During her senior year at the University of North Carolina School of the Arts, dancer Mimi Healy was moved up … Continue reading

Posted in Mind, Your Body

Hey Hot Stuff

As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer. … Continue reading

Posted in Body Buzz, Your Body

From A to Zit

It always seems to happen at the worst time: Just as you’re getting ready for a first date or an … Continue reading

Posted in Health, Your Body