Category Archives: Your Body

Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns and … Continue reading

Posted in Body Buzz, Your Body

Breast Assured

Girls know that growing up means growing breasts. But for dancers, going through this change can be extra awkward—especially since … Continue reading

Posted in Health, Your Body

Winter Weather Woes

’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin, … Continue reading

Posted in Body Buzz, Your Body

Adduction Addiction

It’s a frustrating conundrum: Even the bendiest dancer will have low développés if she doesn’t know how to engage the … Continue reading

Posted in Fitness, Your Body

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too … Continue reading

Posted in Body Buzz, Your Body

Making It Stick

Joffrey Ballet dancer Jeraldine Mendoza was thrilled to be cast as Juliet in Krzysztof Pastor’s Romeo and Juliet—but her excitement … Continue reading

Posted in Mind, New Stories We Love, Your Body