Your Body

Recital Rescues

You’ve practiced your choreography half a million times, organized your costumes in show order and made checklist after checklist includingMore »

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I Dreamed a Dream

The night before every big competition, 14-year-old Tessa Wilkinson, who dances with Plumb Performing Arts Center in Scottsdale, AZ, hasMore »

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Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot ofMore »

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The Dish on Paleo

The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning toMore »

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Get Smoothie-Savvy

Spring sunshine has us all craving icy treats. Instead of reaching for a sugar-loaded milkshake or Frappuccino, opt for aMore »

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All About That Bass

We’ve all seen her: that dancer whose jumps just seem to defy gravity. From suspended sautés to soaring grands jetés,More »

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