Category Archives: Your Body

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too … Continue reading

Posted in Body Buzz, Your Body

Making It Stick

Joffrey Ballet dancer Jeraldine Mendoza was thrilled to be cast as Juliet in Krzysztof Pastor’s Romeo and Juliet—but her excitement … Continue reading

Posted in Mind, New Stories We Love, Your Body

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading

Posted in New Stories We Love, Nutrition, Your Body

Reaching New Heights

Have you ever seen a ballerina’s arabesque and thought, Wow, her back is so flexible—does she even have a spine? … Continue reading

Posted in Fitness, Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading

Posted in Body Buzz, Your Body

Help! I’m Socially Awkward!

During her senior year at the University of North Carolina School of the Arts, dancer Mimi Healy was moved up … Continue reading

Posted in Mind, Your Body