Your Body

Get Smoothie-Savvy

Spring sunshine has us all craving icy treats. Instead of reaching for a sugar-loaded milkshake or Frappuccino, opt for aMore »

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All About That Bass

We’ve all seen her: that dancer whose jumps just seem to defy gravity. From suspended sautés to soaring grands jetés,More »

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Bare Necessities

Wearing a high-cut leo without tights is sure to give you that coveted legs-for-days look. But when it comes timeMore »

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Extreme Makeover: Dance Bag Edition

Face it: Your dance bag is gross. But sweaty clothes, smelly shoes and protein bar wrappers aren’t the only nastiesMore »

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When Your Period Disappears

Nobody likes having a period. It’s messy, it’s often painful and it doesn’t go well with a leotard and tights.More »

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Flower Power

When injury strikes, how do you deal with pain? For many dancers, coping involves generous amounts of ibuprofen and ice.More »

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