Category Archives: Body Buzz

Swap It Out: Comfort Food Edition

Posted on Feb 17, 2012 by .

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is freezing … Continue reading  →

Posted in Body Buzz

Caroline’s Corner

Posted on Jan 3, 2012 by .

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep your … Continue reading  →

Posted in Body Buzz, Your Body

Get Happy!

Posted on Dec 19, 2011 by .

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days. (Hello, … Continue reading  →

Posted in Body Buzz, Your Body

Happy Thanksgiving!

Posted on Oct 24, 2011 by .

We’re Thankful for Food! In the midst of Nutcracker rehearsals and studying for exams, one important holiday rolls around: Thanksgiving! Before … Continue reading  →

Posted in Body Buzz, Your Body

From Pyramid to Plate

Posted on Oct 1, 2011 by .

You probably learned about the food pyramid back in elementary school. But did you know that First Lady Michelle Obama recently … Continue reading  →

Posted in Body Buzz

Snack Time!

Posted on Sep 1, 2011 by .

Rockin’ Recipes Last April, the School at Steps, a division of Steps on Broadway in NYC, held its first High-Performance Recipe … Continue reading  →

Posted in Body Buzz