Category Archives: Body Buzz

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too … Continue reading

Posted in Body Buzz, Your Body

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading

Posted in Body Buzz, Your Body

Hey Hot Stuff

As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer. … Continue reading

Posted in Body Buzz, Your Body

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through the … Continue reading

Posted in Body Buzz, New Stories We Love, Nutrition, Your Body

Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot of … Continue reading

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Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more of … Continue reading

Posted in Body Buzz, Your Body