Category Archives: Body Buzz

Comp-Day Snacks

Posted on Apr 12, 2013 by .
We love Kashi Trail Mix Chewy Granola Bars (courtesy Kashi)

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usually … Continue reading →

Posted in Body Buzz, Your Body

Homemade & Healthy

Posted on Mar 19, 2013 by .
(by Nathan Sayers)

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough to … Continue reading →

Posted in Body Buzz, Your Body

Pucker Up!

Posted on Feb 11, 2013 by .
Vaseline Lip Therapy

Love is in the air this month—but that air is positively frigid! When the weather is cold and dry, your … Continue reading →

Posted in Body Buzz, Your Body

Feet First

Posted on Jan 11, 2013 by .
Feet First

With winter in full swing, you need to give your body extra care—especially your dry, aching feet. After a long … Continue reading →

Posted in Body Buzz, Your Body

Healthy Holiday Drinks

Posted on Dec 5, 2012 by .
apple cider-iStock_000011498765Medium

Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent … Continue reading →

Posted in Body Buzz, Your Body

Ice Ice Baby

Posted on Nov 14, 2012 by .
icecube

Feeling flushed after class? Place an ice cube on your tongue and press it to the roof of your mouth … Continue reading →

Posted in Body Buzz