Body Buzz

From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

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Your Aches and Pains Addressed: Blisters

Blisters are certainly a sign of lots of hard work and dancing. But it can be next to impossible forMore »

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A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

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Tip-Top Taping

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, toMore »

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Studio Suppers

Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 orMore »

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Treat Yo’ Self

This summer, many of you will experience a rare and beautiful thing: a week (or two!) off from dance. YouMore »

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