Body Buzz

Caffeine 101

In the middle of a hectic dance day, caffeine can be a lifesaver. But it can come at a cost—unlessMore »

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Port de Bras

Sports bras might seem like a grab-n-go kind of garment: As long as it’s tight, it fits, right? Not quite.More »

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Eat Your Heart Out

Thanksgiving dinner is one of those moments where it’s more than okay to help yourself to everything. And you shouldn’tMore »

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Light Late-Night Meals

Running from school to the studio then home can leave little time for dinner—but that shouldn’t mean skipping it altogether.More »

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Snack Smart

Snack Smart You know that feeling: At 2 pm, like clockwork, your energy dips and your hunger spikes. The “middayMore »

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Tan-tastrophe!

Tan-tastrophe! With summer comes sun-kissed skin—except when you’re in the studio all day! When you find yourself months into peakMore »

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