Body Buzz

Breathe Easy

Breathe Easy Timing’s everything when it comes to dancing—right down to the timing of your breathing. And when the choreoMore »

Posted in Body Buzz, Your Body | Tagged , , , , , | Leave a comment

Your Least-Loved Body Parts

We’ve all felt nagging pains in our lower backs, necks and shins—and we’ve all ignored them. It’s easy for dancersMore »

Posted in Body Buzz, Your Body | Tagged , , | Leave a comment

Full Seed Ahead

Food fads seem to die as quickly as a pair of pointe shoes during Nutcracker season. But there’s one trendMore »

Posted in Body Buzz, Your Body | Tagged , , , | Leave a comment

From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spokeMore »

Posted in Body Buzz, Your Body | Tagged , , , , , , , , | Leave a comment

Your Aches and Pains Addressed: Blisters

Blisters are certainly a sign of lots of hard work and dancing. But it can be next to impossible forMore »

Posted in Body Buzz, Your Body | Tagged , , , | Leave a comment

A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

Posted in Body Buzz, New Stories We Love, Nutrition | Tagged , , , , , | Leave a comment