Body Buzz

Get Smoothie-Savvy

Spring sunshine has us all craving icy treats. Instead of reaching for a sugar-loaded milkshake or Frappuccino, opt for aMore »

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Extreme Makeover: Dance Bag Edition

Face it: Your dance bag is gross. But sweaty clothes, smelly shoes and protein bar wrappers aren’t the only nastiesMore »

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Flower Power

When injury strikes, how do you deal with pain? For many dancers, coping involves generous amounts of ibuprofen and ice.More »

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Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns andMore »

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Winter Weather Woes

’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin,More »

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Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating tooMore »

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