Body Buzz

Light Late-Night Meals

Running from school to the studio then home can leave little time for dinner—but that shouldn’t mean skipping it altogether.More »

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Snack Smart

Snack Smart You know that feeling: At 2 pm, like clockwork, your energy dips and your hunger spikes. The “middayMore »

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Tan-tastrophe!

Tan-tastrophe! With summer comes sun-kissed skin—except when you’re in the studio all day! When you find yourself months into peakMore »

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Farmer’s Market Picks

It’s finally farmers’ market season! Every table is full of produce that looks perfectly delectable. But before grabbing one ofMore »

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Ditch the Dirty Dancewear

After an especially long workout or grueling rehearsal, there’s a good chance your energy’s completely drained. And with errands toMore »

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Breathe Easy

Breathe Easy Timing’s everything when it comes to dancing—right down to the timing of your breathing. And when the choreoMore »

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