Category Archives: Body Buzz

Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability to … Continue reading

Posted in Body Buzz, Your Body

Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But if … Continue reading

Posted in Body Buzz, Uncategorized, Your Body

Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’ll … Continue reading

Posted in Body Buzz, Your Body

Miracle Massage Tools + Snack Time!

MIRACLE MASSAGE TOOLS After a long day in the studio, your body is probably begging for a little TLC. While … Continue reading

Posted in Body Buzz, Your Body

Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training at … Continue reading

Posted in Body Buzz, Your Body

Clean Sweep

There’s a good chance you’ve forgotten about the stage makeup that’s been sitting in your closet since last season. But … Continue reading

Posted in Body Buzz