Body Buzz

A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

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Tip-Top Taping

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, toMore »

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Studio Suppers

Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 orMore »

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Treat Yo’ Self

This summer, many of you will experience a rare and beautiful thing: a week (or two!) off from dance. YouMore »

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Recital Rescues

You’ve practiced your choreography half a million times, organized your costumes in show order and made checklist after checklist includingMore »

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The Dish on Paleo

The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning toMore »

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