Body Buzz

Welcome to the Dark Side

When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offersMore »

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Hey Hot Stuff

As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer.More »

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Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot ofMore »

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Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more ofMore »

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Stinky Situations + Snack Away Stress

B.O. got you down? Don’t sweat it! These three DS-approved deodorants will help you fight the stench during summer studioMore »

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