Category Archives: Body Buzz

Beach Babe/Antioxidant Load Up/Bunions

Posted on Apr 19, 2012 by .
Day At The Beach

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading →

Posted in Body Buzz, Your Body

Not So Sweet

Posted on Mar 6, 2012 by .
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As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. … Continue reading →

Posted in Body Buzz, Your Body

Swap It Out: Comfort Food Edition

Posted on Feb 17, 2012 by .
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DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading →

Posted in Body Buzz

Caroline’s Corner

Posted on Jan 3, 2012 by .
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Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep … Continue reading →

Posted in Body Buzz, Your Body

Get Happy!

Posted on Dec 19, 2011 by .
Bubble BAth

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days. … Continue reading →

Posted in Body Buzz, Your Body

Happy Thanksgiving!

Posted on Oct 24, 2011 by .
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We’re Thankful for Food! In the midst of Nutcracker rehearsals and studying for exams, one important holiday rolls around: Thanksgiving! … Continue reading →

Posted in Body Buzz, Your Body