Body Buzz

Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But whatMore »

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The Difference between Allergies and Colds + FOMO + Morning Sunlight

Gesundheit! Spring is nearly here! Get ready for longer days, pretty flowers—and pollen. According to the U.S. Food and DrugMore »

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V-Day without a Valentine, Natural Sweetness, Altruism and More

HAPPY VALENTINE’S DAY TO ME! Between school, technique classes, rehearsals and homework, you barely have enough time to hang outMore »

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Flu Fighters, New Year’s Resolutions, Probiotics and More

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t waitMore »

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Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability toMore »

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Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But ifMore »

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