Category Archives: Body Buzz

Zit Zapping!

Formfitting leotards, makeup and lots of sweat are part of every dancer’s day. But they can also create the perfect … Continue reading

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Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting to … Continue reading

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Hydration Help

We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweat … Continue reading

Posted in Body Buzz, Your Body

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading

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Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading

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Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. … Continue reading

Posted in Body Buzz, Your Body