Body Buzz

Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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Perfect Packing

Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot ofMore »

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Hydration Station, Summer Party Survival Guide and More

Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more ofMore »

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Stinky Situations + Snack Away Stress

B.O. got you down? Don’t sweat it! These three DS-approved deodorants will help you fight the stench during summer studioMore »

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Four Rules of Injury Prevention + Jymmin

Pain, Pain, Go Away… Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But whatMore »

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The Difference between Allergies and Colds + FOMO + Morning Sunlight

Gesundheit! Spring is nearly here! Get ready for longer days, pretty flowers—and pollen. According to the U.S. Food and DrugMore »

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