Category Archives: Body Buzz

Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting to … Continue reading

Posted in Body Buzz, Your Body

Hydration Help

We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweat … Continue reading

Posted in Body Buzz, Your Body

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading

Posted in Body Buzz, Your Body

Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading

Posted in Body Buzz, Your Body

Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. … Continue reading

Posted in Body Buzz, Your Body

Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is … Continue reading

Posted in Body Buzz