Body Buzz

V-Day without a Valentine, Natural Sweetness, Altruism and More

HAPPY VALENTINE’S DAY TO ME! Between school, technique classes, rehearsals and homework, you barely have enough time to hang outMore »

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Flu Fighters, New Year’s Resolutions, Probiotics and More

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t waitMore »

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Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability toMore »

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Turkey Day Troubles? + Chewing Gum + Anti-Inflammatory Drugs

TURKEY DAY TROUBLES? A four-day weekend of feasting with family is supposed to be an all-around good thing. But ifMore »

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Healthy Fall Treats + Stretching Your Goals

This month it might be tempting to just grab a handful of Halloween candy before heading to class, but you’llMore »

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Miracle Massage Tools + Snack Time!

MIRACLE MASSAGE TOOLS After a long day in the studio, your body is probably begging for a little TLC. WhileMore »

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