Body Buzz

Six Dance Bag Must-Haves + Delayed Onset Muscle Soreness

Six Dance Bag Must-Haves Whether you’re spending your summer competing at Nationals, taking classes at your studio or training atMore »

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Clean Sweep

There’s a good chance you’ve forgotten about the stage makeup that’s been sitting in your closet since last season. ButMore »

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Comp-Day Snacks

There’s no doubt about it: Competitions are stressful. You’re often stuck shuttling between dressing rooms, ballrooms and hotel rooms, usuallyMore »

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Homemade & Healthy

Energy bars are one of the easiest snacks to toss in your dance bag, but it can be tough toMore »

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Pucker Up!

Love is in the air this month—but that air is positively frigid! When the weather is cold and dry, yourMore »

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Feet First

With winter in full swing, you need to give your body extra care—especially your dry, aching feet. After a longMore »

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