Category Archives: Body Buzz

Get Happy!

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days. … Continue reading

Posted in Body Buzz, Your Body

Happy Thanksgiving!

We’re Thankful for Food! In the midst of Nutcracker rehearsals and studying for exams, one important holiday rolls around: Thanksgiving! … Continue reading

Posted in Body Buzz, Your Body

From Pyramid to Plate

You probably learned about the food pyramid back in elementary school. But did you know that First Lady Michelle Obama … Continue reading

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Snack Time!

Rockin’ Recipes Last April, the School at Steps, a division of Steps on Broadway in NYC, held its first High-Performance … Continue reading

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Makeup Ready

Prepping Your Face for Stage Makeup If you have a weeklong run of performances, you’ll be applying a lot of … Continue reading

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Recital Relief

Costumes, makeup, stress: Rehearsals for your year-end recital are in full swing, and sometimes it can seem like too much … Continue reading

Posted in Body Buzz, Your Body