Category Archives: Body Buzz

The Best Bar For Your Bod What’s the deal with energy bars? You asked, and we answered. The DS team … Continue reading →

Refresh and Go After workin’ up a sweat in rehearsal, the last thing you want to do is hit the … Continue reading →

Feeling sore from hauling around both your dance and your school bags? According to Matthew Dobbs, M.D., young girls are … Continue reading →

Katie Martin’s Prancer’s Peanuts Dance credit: Radio City Rockette. “This is, by far, my favorite holiday recipe! Prancer’s Peanuts are … Continue reading →

Feel-Good Friendships Spending time with your dance team or castmates can make you a happier, more relaxed person. According to … Continue reading →

After your dance classes, do you find yourself experiencing intense muscle pain in your legs or feet? Here’s a quick, … Continue reading →