Body Buzz

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though youMore »

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Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance AllianceMore »

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Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance.More »

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Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather isMore »

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Caroline’s Corner

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keepMore »

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Get Happy!

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days.More »

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