Body Buzz

Your Aches and Pains Addressed: Pulled Hamstring

  You feel: Pain along the back of your thigh when stretching your port de bras forward and contracting toMore »

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Hydration Help

We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweatMore »

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Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though youMore »

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Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance AllianceMore »

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Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance.More »

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Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather isMore »

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