Body Buzz

Caroline’s Corner

Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keepMore »

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Get Happy!

Amid a busy rehearsal schedule, exams and much-too-cold weather, it’s easy to find yourself down in the dumps these days.More »

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Happy Thanksgiving!

We’re Thankful for Food! In the midst of Nutcracker rehearsals and studying for exams, one important holiday rolls around: Thanksgiving!More »

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Snack Time!

Rockin’ Recipes Last April, the School at Steps, a division of Steps on Broadway in NYC, held its first High-PerformanceMore »

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From Pyramid to Plate

You probably learned about the food pyramid back in elementary school. But did you know that First Lady Michelle ObamaMore »

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Makeup Ready

Prepping Your Face for Stage Makeup If you have a weeklong run of performances, you’ll be applying a lot ofMore »

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