Category Archives: Fitness

Let’s Get This Straight…

“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solid … Continue reading

Posted in Fitness, Your Body

Perk Up Your Pecs

“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner of … Continue reading

Posted in Fitness, Your Body

Total Body in 10

Between academic classes, dance classes, homework and trying to hang on to a social life, you’re busy every day. With … Continue reading

Posted in Fitness, Your Body

Score Hot Hamstrings

Whether you’re rocking pink tights or booty shorts, a pair of toned hamstrings can be your best accessory onstage. Strong … Continue reading

Posted in Fitness, Your Body

Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the Hamptons … Continue reading

Posted in Fitness, New Stories We Love, Uncategorized, Your Body

“You’ve got awesome arms!”

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on the … Continue reading

Posted in Fitness