Fitness

Ankle ABCs

Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’sMore »

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All Things Abs

We all know that girl who basically lives in crop tops and sports bras to show off her insanely chiseledMore »

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Max Out Your Turnout

Christina Pazcoguin, a teacher at Pure Barre in NYC and a former ballet dancers, walks us through three stretching andMore »

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Best Foot Forward

Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, theyMore »

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#GumbyProbz

Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobileMore »

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Going Steady

As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisibleMore »

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