Fitness

Best Foot Forward

Ah, feet—we point, stomp and crack them (and everything in between). And though dancing all day makes them strong, theyMore »

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#GumbyProbz

Ear-grazing développés, 180-degree turnout and a back that folds in half are items on every ballerina’s wish list. But hyper-mobileMore »

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Going Steady

As dancers, we talk a lot about “finding our centers”—but what does that actually mean? It refers to the invisibleMore »

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Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot ofMore »

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All About That Bass

We’ve all seen her: that dancer whose jumps just seem to defy gravity. From suspended sautés to soaring grands jetés,More »

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Adduction Addiction

It’s a frustrating conundrum: Even the bendiest dancer will have low développés if she doesn’t know how to engage theMore »

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