Category Archives: Fitness

Thigh Masters

Posted on Mar 20, 2013 by .

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial, … Continue reading →

Posted in Fitness, Your Body

The Best Stretches You’re Not Doing

Posted on Feb 11, 2013 by .

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to … Continue reading →

Posted in Fitness, Your Body

Warming Up

Posted on Nov 7, 2012 by .
Always give your muscles a solid stretch before you perform. (Matt Karas)

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more than … Continue reading →

Posted in Fitness, Your Body

No More Knee Pain!

Posted on Oct 19, 2012 by .
DanceSpirit_fitness-097_R1

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But be … Continue reading →

Posted in Fitness, Your Body

Shape Up Like the Stars

Posted on Oct 5, 2012 by .
Lauren Froderman (by Vince Trupsin)

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesome … Continue reading →

Posted in Fitness, Your Body

The 7 Best Moves for Your Dancer Bod

Posted on Jul 2, 2012 by .
Bod12

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you have … Continue reading →

Posted in Fitness, Your Body