Category Archives: Fitness

Tone Up Your Muffin Top

Posted on May 8, 2012 by .
Screen shot 2012-06-20 at 10.12.21 AM

Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic … Continue reading →

Posted in Fitness, Your Body

The Dos and Don’ts of Cross-Training

Posted on May 1, 2012 by .
Gymnastics Pilates.

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve your … Continue reading →

Posted in Fitness

Dance Team Body Blast (Nov 2011)

Posted on Nov 1, 2011 by .
Posted in Fitness, Your Body

Core Power (Oct 2011)

Posted on Oct 1, 2011 by .

   

Posted in Fitness, Your Body

Power Balance (Sep 2011)

Posted on Sep 1, 2011 by .
Posted in Fitness, Your Body

Have A Ball (May/June 2011)

Posted on Jun 1, 2011 by .
Posted in Fitness, Your Body