Fitness

“You’ve got awesome arms!”

Warm weather is here, which means it’s sundress and bikini season. But it’s not just about looking good on theMore »

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Thigh Masters

In the 1990s, actress Suzanne Somers turned the funky-looking ThighMaster into a fitness hit. And we get it! It’s crucial,More »

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The Best Stretches You’re Not Doing

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time toMore »

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Warming Up

When it comes time to perform, you can’t wait to be onstage. But preparing for a show takes more thanMore »

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Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesomeMore »

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No More Knee Pain!

You spend your days jumping, leaping, bending, twisting and generally putting a ton of stress on your knees. But beMore »

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