Category Archives: Fitness

The 7 Best Moves for Your Dancer Bod

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you have … Continue reading

Posted in Fitness, Your Body

Tone Up Your Muffin Top

Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic … Continue reading

Posted in Fitness, Your Body

The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve your … Continue reading

Posted in Fitness

Dance Team Body Blast (Nov 2011)

Posted in Fitness, Your Body

Core Power (Oct 2011)

   

Posted in Fitness, Your Body

Power Balance (Sep 2011)

Posted in Fitness, Your Body