Category Archives: Fitness

The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve your … Continue reading

Posted in Fitness

Dance Team Body Blast (Nov 2011)

Posted in Fitness, Your Body

Core Power (Oct 2011)

   

Posted in Fitness, Your Body

Power Balance (Sep 2011)

Posted in Fitness, Your Body

Have A Ball (May/June 2011)

Posted in Fitness, Your Body

Pump Up Your Jumps

Posted in Fitness, Your Body