Fitness

Tone Up Your Muffin Top

Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elasticMore »

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The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve yourMore »

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Dance Team Body Blast

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Power Balance

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Core Power

   

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Have A Ball

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