DANCE SPIRIT MAGAZINE:
subscribe
Skip to content
Home
Win It!
News
Inside
DS
Current Issue
Cover Gallery
2013 Issues
2012 Issues
2011 Issues
2010 Issues
2009 Issues
2008 Issues
2007 Issues
2006 Issues
2005 Issues
2004 Issues
2003 Issues
2002 Issues
2001 Issues
2000 Issues
1999 Issues
1998 Issues
1997 Issues
How To
Ballet
Ballroom
Choreography
Commercial
Competition
Contemporary
Dance Team
Hip Hop
Jazz
Modern
Musical Theater
Tap
World Dance
Get The Look
Fashion
Beauty
Style Lab
Your Body
Body Buzz
Fitness
Health
Mind
Nutrition
Who’s Hot
You Should Know
Letter To Myself
Off the Record
Dancer’s Diary
Get A Job
Branch Out
The Dirt
Contact Us
Talk to Us
Subscription Questions
Meet The Editors
Intern at
Dance Spirit
Get The Apps
Category Archives:
Fitness
Page 4 of 4
1
2
3
4
Amazing Abs (Sep 2010)
Posted on
Sep 1, 2010
by
Colleen Bohen
.
Posted in
Fitness
,
Your Body
Upper-Body Builders
Posted on
Jun 1, 2010
by
Colleen Bohen
.
Posted in
Fitness
,
Your Body
LB Kass’ Dance-Team-Inspired Program
Posted on
Apr 1, 2010
by
Brianne Carlon
.
Posted in
Fitness
,
Your Body
Toe Pointers
Posted on
Mar 1, 2010
by
Colleen Bohen
.
Posted in
Fitness
,
Your Body
His & Hers Exercises (Feb 2010)
Posted on
Feb 1, 2010
by
Colleen Bohen
.
Posted in
Fitness
,
Your Body
Hip and Shoulder Openers (Jan 2010)
Posted on
Jan 1, 2010
by
Brianne Carlon
.
Posted in
Fitness
,
Your Body
Page 4 of 4
1
2
3
4
Loading
Go
Recent Posts
Giant Pointe Shoes About to Attack Saratoga
Three Hairstyles to Try this Week!
Here Is Your New Favorite Commercial
What’s your favorite part of ballet class?
The Shaping Sound Tour Premieres Tonight!
Play this Dance-y Game this Weekend
Nifty Tip of the Day: Smile! You’ll Turn Better
Most Shared Posts
Be Inspired by this Boston Bombing Survivor
1
61
1740
The Strangest, Most Awesome Ballet Video Ever
0
97
934
Who Run the World? BeyoncĂ©’s Girls!
0
158
870
Sophia Lucia Sets New Guinness World Record for Pirouettes!
1
43
865
If Nike Made Pointe Shoes…
2
52
606
follow:
Become my Facebook friend
Tweet with me