Health

Creative Cross-Training

As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym sessionMore »

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How To Talk To Your Doctor

Podiatrist Thomas Novella remembers one of his first interactions with dancer feet. Fresh out of podiatry school, he saw aMore »

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Let’s Get Things Straight

You’re at a checkup with your doctor, and she asks you to roll down and touch your toes. When youMore »

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Ouch! What Was That?

The worst has happened: You landed a jump and felt an oh-so-terrifying pop in your ankle. As your friend rushesMore »

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Your Unhealthiest Habits

You work hard in dance class to perfect your technique and perform at your best. But what you do outsideMore »

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Bare Necessities

Wearing a high-cut leo without tights is sure to give you that coveted legs-for-days look. But when it comes timeMore »

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