Health

Are Periods Cramping Your Style?

There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month canMore »

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Coming Back from a Break

After a few weeks of much-needed rest, many dancers jump right back into class full force. But going from couchMore »

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The Benefits of Taking a Break

After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest.More »

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Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend bigMore »

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No Left Turn

You’re doing a pirouette exercise in class, whipping out three or four turns to the right side. It feels easyMore »

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Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or notMore »

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