Health

From A to Zit

It always seems to happen at the worst time: Just as you’re getting ready for a first date or anMore »

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Health Myths: Busted!

Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heardMore »

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Are Periods Cramping Your Style?

There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month canMore »

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Coming Back from a Break

After a few weeks of much-needed rest, many dancers jump right back into class full force. But going from couchMore »

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The Benefits of Taking a Break

After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest.More »

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Beyond the Spa

When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend bigMore »

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