Category Archives: Health

Smart Snoozing

School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading

Posted in Health, Your Body

What’s Up Down There

There’s nothing more daunting than the prospect of going to the gynecologist for the first time. A doctor down there? … Continue reading

Posted in Health, Your Body

Breaking the Mold

Paul Taylor Dance Company member Aileen Roehl is 5′ 2″ with powerful, strong legs. But growing up training in ballet, … Continue reading

Posted in Health, Your Body

Snap, Crackle, Pop!

Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click and … Continue reading

Posted in Health, Your Body

5 Reasons Not to Diet Through Your Teen Years

Sarah wanted to be a professional dancer. But when she turned 14, she realized her body was changing—something all teens … Continue reading

Posted in Health, Your Body

Awkward Body Basics

You always work hard in dance class, but lately, you’ve been a little distracted. During port de bras, you worry … Continue reading

Posted in Health, New Stories We Love