Health

5 Reasons Not to Diet Through Your Teen Years

Sarah wanted to be a professional dancer. But when she turned 14, she realized her body was changing—something all teensMore »

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Awkward Body Basics

You always work hard in dance class, but lately, you’ve been a little distracted. During port de bras, you worryMore »

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The Truth About Your Breasts

Breast development is uncomfortable for every teen, but it can be especially traumatic for dancers. While you can hide behindMore »

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Stress Less

You’ve got a huge exam and a 20-page research paper due this week, and your ballet teacher has added extraMore »

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Growing Pains

Maybe it’s normally easy for you to pull off triple pirouettes, battement your leg up by your ear or balanceMore »

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Ouch! Shin Splints

You’ve just completed petit allégro—and you want to scream. Your shins ache so much that you don’t think you canMore »

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