Category Archives: Health
What You Need To Know About Your Period
Like many female dancers, you probably have a quintessential “period disaster” tale—maybe it’s the white booty shorts you had to … Continue reading
Are You Getting Enough Sleep?
With a full schedule of honors classes, myriad school activities, a part-time job and hours spent in the studio, dancer … Continue reading
Head-to-Toe Wellness
Whether you’re jetting off to a six-week intensive or driving around the corner for a weekend workshop, it’s important to … Continue reading
Understanding Knee Trauma
A knee injury may seem like the end of your career, but with time and proper care, many dancers return—often … Continue reading
Beating Common Knee Injuries
When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through … Continue reading
Info You Need to Know About Breast Reduction Surgery
Alyssa Lemenager’s large chest always seemed to get in the way of her dancing. She loathed spaghetti-strap leos and constantly … Continue reading
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