Health

Are You Getting Enough Sleep?

With a full schedule of honors classes, myriad school activities, a part-time job and hours spent in the studio, dancerMore »

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Head-to-Toe Wellness

Whether you’re jetting off to a six-week intensive or driving around the corner for a weekend workshop, it’s important toMore »

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Understanding Knee Trauma

A knee injury may seem like the end of your career, but with time and proper care, many dancers return—oftenMore »

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Beating Common Knee Injuries

When you run and jump, your legs absorb a force approximately three times your body weight. That force travels throughMore »

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Info You Need to Know About Breast Reduction Surgery

Alyssa Lemenager’s large chest always seemed to get in the way of her dancing. She loathed spaghetti-strap leos and constantlyMore »

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Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventuallyMore »

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