Category Archives: Health

Understanding Foot Pain

The day-to-day grind of class, rehearsal and performance can, over time, strain the ligaments and tendons in your feet, eventually … Continue reading

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The True Cost of a Dancer’s Health

Since before it became a national crisis, finding good and affordable healthcare has been a serious dilemma for the average … Continue reading

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What You Need To Know About Bone Disease

Many young dancers may not realize the importance of bone health and what they can do now to build a … Continue reading

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Skipped Periods Could Have Serious Effects on Your Health – And Career

If you’re a dancer whose menstrual cycle has stopped, you could be wondering what’s happening. Are you pregnant? Is it … Continue reading

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What Really Happens When Your Hips Pop

Cracking hips are part of any dancer’s paradigm. But repeated popping, however painless, can irritate hip joints and cause problems … Continue reading

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Work Your Mind As Well As Your Body for Improved Performance

Do you hardly ever miss class, put all your effort into your dancing and strive to perfect your technique day … Continue reading

Posted in Health, Your Body