Nutrition

Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping itMore »

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Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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I Love Going Out to Eat!

You’re at a Mexican restaurant with some friends, and the food looks amazing. You see nachos smothered in cheese, giantMore »

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Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets aMore »

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Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and findMore »

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Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and balletMore »

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