Category Archives: Nutrition

Dangerous Dieting

Posted on Feb 15, 2012 by .

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and ballet since … Continue reading  →

Posted in New Stories We Love, Nutrition, Uncategorized

Are the “Health Foods” You Eat Actually Healthy?

Posted on Dec 1, 2010 by .

As a dancer, you know that eating right gives you the energy you need to get from morning classes to the … Continue reading  →

Posted in Nutrition, Your Body

Web Bonus: More About “Healthy” Food

Posted on Dec 1, 2010 by .

In our December 2010 issue, DS points out how certain foods and drinks that are billed as “healthy,” don’t actually provide as much … Continue reading  →

Posted in Nutrition, Your Body

Superfoods You’ve (Probably) Never Heard Of

Posted on Oct 1, 2010 by .

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will give you … Continue reading  →

Posted in Nutrition, Your Body

Raising the Salad Bar

Posted on Nov 11, 2009 by .

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, it’s … Continue reading  →

Posted in Nutrition, Your Body

What to Order at the Drive-Thru

Posted on Oct 1, 2009 by .

Wake up at 6 a.m. Get ready for school. Leave by 7. Start school at 8. Done by 3. Run home, … Continue reading  →

Posted in Nutrition