Nutrition

Vitamins 101

Dancers expect their bodies to give 100 percent, year-round—and with no time to feel tired, sick or sore, vitamins canMore »

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A Day in Diet of…

Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything theyMore »

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Are You Iron Deficient?

Do you feel overtired, have a hard time catching your breath during grand allégro or seem unable to remember theMore »

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The Dish on Paleo

The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning toMore »

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Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping itMore »

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Feed Your Brain

From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through theMore »

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