Nutrition

Say Cheese!

Whether shredded, melted or sliced, cheese can transform an ordinary meal into a culinary delight. Unfortunately, it often gets aMore »

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Butter Me Up

A few years ago, making a PB&J sandwich was simple. You’d go to the store for nut butter and findMore »

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Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and balletMore »

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Are the “Health Foods” You Eat Actually Healthy?

As a dancer, you know that eating right gives you the energy you need to get from morning classes toMore »

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Web Bonus: More About “Healthy” Food

In our December 2010 issue, DS points out how certain foods and drinks that are billed as “healthy,” don’t actually provide asMore »

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Superfoods You’ve (Probably) Never Heard Of

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will giveMore »

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