Nutrition

Dangerous Dieting

At 13 years old, Mackenzie* was like lots of other dancers her age. Having trained in jazz, tap and balletMore »

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Are the “Health Foods” You Eat Actually Healthy?

As a dancer, you know that eating right gives you the energy you need to get from morning classes toMore »

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Web Bonus: More About “Healthy” Food

In our December 2010 issue, DS points out how certain foods and drinks that are billed as “healthy,” don’t actually provide asMore »

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Superfoods You’ve (Probably) Never Heard Of

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will giveMore »

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Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar,More »

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What to Order at the Drive-Thru

Wake up at 6 a.m. Get ready for school. Leave by 7. Start school at 8. Done by 3. RunMore »

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