Category Archives: Nutrition

Superfoods You’ve (Probably) Never Heard Of

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will give … Continue reading

Posted in Nutrition, Your Body

Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, … Continue reading

Posted in Nutrition, Your Body

What to Order at the Drive-Thru

Wake up at 6 a.m. Get ready for school. Leave by 7. Start school at 8. Done by 3. Run … Continue reading

Posted in Nutrition

Avoid The Dreaded Freshman 15

When it comes to eating at college, there are plenty of ways to fill your plate—some healthy and some not … Continue reading

Posted in Nutrition, Your Body

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means giving … Continue reading

Posted in Nutrition, Your Body

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading

Posted in Nutrition