Nutrition

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means givingMore »

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All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar aMore »

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Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is theMore »

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Chocolate Is Good For You!

Oh, chocolate, how do we love thee? Let us count the ways. Chocolate helps us quell our PMS-induced cravings andMore »

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Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low inMore »

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The Scoop on Ice Cream

July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who areMore »

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