Category Archives: Nutrition

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar a … Continue reading

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Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the … Continue reading

Posted in Nutrition, Your Body

Chocolate Is Good For You!

Oh, chocolate, how do we love thee? Let us count the ways. Chocolate helps us quell our PMS-induced cravings and … Continue reading

Posted in Nutrition, Your Body

Good Foods Gone Bad

Do you think that bread, pretzels and yogurt fit nicely into a healthy diet? Think again. Although they’re low in … Continue reading

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The Scoop on Ice Cream

July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who are … Continue reading

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The Skinny on Metabolism

Unless you’re a chemistry junkie, the transformation food undergoes to fuel your body may be something of a mystery. But … Continue reading

Posted in Nutrition, Your Body