Nutrition

Superfoods You’ve (Probably) Never Heard Of

It can be tough to eat right on a dancer’s schedule, so “it’s important to eat foods that will giveMore »

Posted in Nutrition, Your Body | Tagged , | Leave a comment

Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar,More »

Posted in Nutrition, Your Body | Tagged , , | Leave a comment

What to Order at the Drive-Thru

Wake up at 6 a.m. Get ready for school. Leave by 7. Start school at 8. Done by 3. RunMore »

Posted in Nutrition | Tagged , , | Leave a comment

Avoid The Dreaded Freshman 15

When it comes to eating at college, there are plenty of ways to fill your plate—some healthy and some notMore »

Posted in Nutrition, Your Body | Tagged , | Leave a comment

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means givingMore »

Posted in Nutrition, Your Body | Tagged , , | 6 Comments

All About Artificial Sweeteners

Get this: Each American consumes 31 teaspoons of sugar a day—that adds up to over 100 pounds of sugar aMore »

Posted in Nutrition | Tagged , , | Leave a comment