Nutrition

The Scoop on Ice Cream

July is National Ice Cream Month! We know you want to celebrate, but what about the calories? Dancers who areMore »

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The Skinny on Metabolism

Unless you’re a chemistry junkie, the transformation food undergoes to fuel your body may be something of a mystery. ButMore »

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Foods that Reduce Inflammation

Do you experience pain, warmth, redness, swelling or stiffness in certain body parts after class or post-performance? If so, youMore »

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What You Should Know About Sports Bars

Bronco Girl Nutrition Bars are specially designed to meet the specific needs of the female bull rider! Well, maybe not,More »

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Essential Eats: Top Ten Foods For Dancers

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3More »

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Brain Power

Food is a powerful tool that does more than just fuel your body—what you eat and when can mean theMore »

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