Category Archives: Nutrition

Essential Eats: Top Ten Foods For Dancers

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 … Continue reading

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Brain Power

Food is a powerful tool that does more than just fuel your body—what you eat and when can mean the … Continue reading

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The Truth About Four Fad Diets

In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading

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The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to … Continue reading

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Eating Healthy — Even If You’re On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t … Continue reading

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The Truth About Detox and Fasting

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate … Continue reading

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