Category Archives: Nutrition
Brain Power
Food is a powerful tool that does more than just fuel your body—what you eat and when can mean the … Continue reading
The Truth About Four Fad Diets
In the quest to become a calorie-burning machine, the promises made by popular diets may be tempting. But do these … Continue reading
The Truth About Supplements
Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to … Continue reading
Eating Healthy — Even If You’re On A Limited Budget
It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t … Continue reading
The Truth About Detox and Fasting
Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate … Continue reading
How Male Dancers Should Eat for Increased Energy and Strength
Regardless of who you are, it takes a lot of energy to keep jetés soaring and kicks high-flying, but it … Continue reading
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