Nutrition

The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want toMore »

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Eating Healthy — Even If You’re On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’tMore »

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The Truth About Detox and Fasting

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimateMore »

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How Male Dancers Should Eat for Increased Energy and Strength

Regardless of who you are, it takes a lot of energy to keep jetés soaring and kicks high-flying, but itMore »

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Why Following The Low-Fat Diet Crazy May Do You More Harm Than Good

It’s no secret that fat is one of the most irresistibly delightful nutrients around. But as with all good thingsMore »

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