Category Archives: Your Body

Tone Up Your Muffin Top

Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic … Continue reading

Posted in Fitness, Your Body

The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve your … Continue reading

Posted in Fitness

Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading

Posted in Body Buzz, Your Body

Awkward Body Basics

You always work hard in dance class, but lately, you’ve been a little distracted. During port de bras, you worry … Continue reading

Posted in Health, New Stories We Love

Not So Sweet

As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. … Continue reading

Posted in Body Buzz, Your Body

Keeping Pace

Deirdre Lewis loved studying ballet and jazz as a young teen, but unlike many of her peers at Dance Workshop … Continue reading

Posted in Mind