Category Archives: Your Body

The 7 Best Moves for Your Dancer Bod

If you’re traveling and can’t make it to a dance class—or even to the hotel gym—that doesn’t mean you have … Continue reading

Posted in Fitness, Your Body

The Parent Trap

Fourteen-year-old Lauren* dreams of dancing professionally and opening her own studio. Unfortunately, Lauren’s dad sees her future differently: “My father … Continue reading

Posted in Mind

Hydrate for Happiness/Eat Healthy Out/Antiperspirant Tips

Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you … Continue reading

Posted in Body Buzz, Your Body

Tone Up Your Muffin Top

Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic … Continue reading

Posted in Fitness, Your Body

The Dos and Don’ts of Cross-Training

Cross-training is a hot topic. What should you do? What shouldn’t you do? Exercising outside the studio can improve your … Continue reading

Posted in Fitness

Beach Babe/Antioxidant Load Up/Bunions

This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance … Continue reading

Posted in Body Buzz, Your Body